10.0 km | 01:05:37 | 06:33/km日期: 2015-05-19 18:06 - 地點: 億載金城 - 天氣: 好 - 卡路里: 685 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'33" / 06'23" / 06'27" / 06'24" / 06'24" / 08'35" / 06'41" / 07'39" / 07'20" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'15") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'27" (+00'19") | 1000 / 3000 |
4 | | 06'24" (+00'16") | 1000 / 4000 |
5 | | 06'23" (+00'15") | 1000 / 5000 |
6 | | 07'16" (+01'08") | 1000 / 6000 |
7 | | 06'37" (+00'29") | 1000 / 7000 |
8 | | 07'03" (+00'55") | 1000 / 8000 |
9 | | 06'26" (+00'18") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'08" | 12 / 10012 |
拓拓練跑,慢慢跑就好了,10K跑得慢,很舒服,感覺以前那種愛跑步的心情又回來了!!
5月累積里程 :
197.14 km ASICS TARTHERZEAL-WIDE 累積 :
930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 06'27" | 00:19'23" |
4 | 06'24" | 00:25'47" |
5 | 06'24" | 00:32'11" |
6 | 08'35" | 00:40'46" |
7 | 06'41" | 00:47'27" |
8 | 07'39" | 00:55'06" |
9 | 07'20" | 01:02'26" |
10 | 06'08" | 01:08'34" |
10.0 | 05'21" | 01:08'38" |