2.5 km | 00:31:27 | 12:43/km日期: 2021-11-21 21:23 - 平均心率: 153 - 卡路里: 320 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 10'10" / 12'52" / 17'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'39" (+00'06") | 197 / 197 |
2 | | 35'53" (+33'20") | 55 / 253 |
3 | | 02'48" (+00'15") | 190 / 443 |
4 | | 36'32" (+33'59") | 55 / 498 |
5 | | 02'35" (+00'02") | 192 / 691 |
6 | | 35'02" (+32'29") | 57 / 749 |
7 | | 02'39" (+00'06") | 191 / 940 |
8 | | 41'05" (+38'32") | 48 / 989 |
9 | | 02'33" | 199 / 1188 |
10 | | 01:00'30" (+57'57") | 82 / 1271 |
11 | | 02'41" (+00'08") | 197 / 1468 |
12 | | 37'13" (+34'40") | 53 / 1522 |
13 | | 02'43" (+00'10") | 196 / 1718 |
14 | | 42'09" (+39'36") | 47 / 1766 |
15 | | 02'52" (+00'19") | 189 / 1955 |
16 | | 38'21" (+35'48") | 52 / 2008 |
17 | | 02'52" (+00'19") | 192 / 2200 |
18 | | 55'13" (+52'40") | 36 / 2237 |
19 | | 03'08" (+00'35") | 192 / 2429 |
20 | | 01:53'15" (+50'42") | 44 / 2473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 : 35.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 12'52" | 00:23'02" |
2.5 | 17'47" | 00:31'28" |