12.6 km | 01:01:46 | 04:54/km日期: 2021-11-21 18:18 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'23" / 06'29" / 05'19" / 06'39" / 07'16" / 06'00" / 04'59" / 08'12" / 05'31" / 05'08" / 07'04" / 04'36" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'57") | 400 / 400 |
2 | | 05'19" (+00'59") | 400 / 800 |
3 | | 05'35" (+01'15") | 400 / 1200 |
4 | | 05'23" (+01'03") | 400 / 1600 |
5 | | 05'10" (+00'50") | 400 / 2000 |
6 | | 05'15" (+00'55") | 400 / 2400 |
7 | | 05'12" (+00'52") | 400 / 2800 |
8 | | 05'03" (+00'43") | 400 / 3199 |
9 | | 05'25" (+01'05") | 400 / 3599 |
10 | | 05'05" (+00'45") | 400 / 3999 |
11 | | 04'56" (+00'36") | 400 / 4399 |
12 | | 04'47" (+00'27") | 400 / 4800 |
13 | | 05'01" (+00'41") | 400 / 5200 |
14 | | 05'04" (+00'44") | 400 / 5600 |
15 | | 04'50" (+00'30") | 400 / 6000 |
16 | | 04'46" (+00'26") | 400 / 6400 |
17 | | 04'55" (+00'35") | 400 / 6800 |
18 | | 04'57" (+00'37") | 400 / 7200 |
19 | | 05'00" (+00'40") | 400 / 7600 |
20 | | 04'26" (+00'06") | 400 / 8000 |
21 | | 04'46" (+00'26") | 400 / 8400 |
22 | | 04'37" (+00'17") | 400 / 8800 |
23 | | 04'35" (+00'15") | 400 / 9200 |
24 | | 04'59" (+00'39") | 351 / 9551 |
25 | | 04'24" (+00'04") | 400 / 9951 |
26 | | 04'36" (+00'16") | 400 / 10351 |
27 | | 04'32" (+00'12") | 400 / 10751 |
28 | | 04'34" (+00'14") | 400 / 11151 |
29 | | 04'42" (+00'22") | 400 / 11551 |
30 | | 04'36" (+00'16") | 400 / 11951 |
31 | | 04'20" | 400 / 12351 |
32 | | 04'10" | 251 / 12602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 137.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'29" | 00:11'52" |
3 | 05'19" | 00:17'11" |
4 | 06'39" | 00:23'50" |
5 | 07'16" | 00:31'06" |
6 | 06'00" | 00:37'06" |
7 | 04'59" | 00:42'05" |
8 | 08'12" | 00:50'17" |
9 | 05'31" | 00:55'48" |
10 | 05'08" | 01:00'56" |
11 | 07'04" | 01:08'00" |
12 | 04'36" | 01:12'36" |
12.6 | 04'17" | 01:15'11" |