12.2 km | 01:14:08 | 06:03/km日期: 2021-11-21 15:44 - 平均心率: 174 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 04'44" / 05'32" / 05'29" / 05'32" / 05'36" / 05'38" / 05'55" / 05'54" / 05'48" / 06'03" / 05'54" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 83.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'32" | 00:10'16" |
| 3 | 05'29" | 00:15'45" |
| 4 | 05'32" | 00:21'17" |
| 5 | 05'36" | 00:26'53" |
| 6 | 05'38" | 00:32'31" |
| 7 | 05'55" | 00:38'26" |
| 8 | 05'54" | 00:44'20" |
| 9 | 05'48" | 00:50'08" |
| 10 | 06'03" | 00:56'11" |
| 11 | 05'54" | 01:02'05" |
| 12 | 06'13" | 01:08'18" |
| 12.2 | 06'11" | 01:09'49" |
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