10.5 km | 01:00:38 | 05:48/km日期: 2021-11-21 17:54 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'11" / 06'37" / 07'54" / 05'37" / 05'56" / 08'55" / 05'54" / 11'02" / 05'59" / 08'30" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'43") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'46" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 05'48" (+00'21") | 1000 / 5000 |
6 | | 05'40" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'26") | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 05'59" (+00'32") | 1000 / 9000 |
10 | | 05'54" (+00'27") | 1000 / 10000 |
11 | | 05'47" (+00'20") | 454 / 10454 |
11月累積里程 : 54.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'37" | 00:12'48" |
3 | 07'54" | 00:20'42" |
4 | 05'37" | 00:26'19" |
5 | 05'56" | 00:32'15" |
6 | 08'55" | 00:41'10" |
7 | 05'54" | 00:47'04" |
8 | 11'02" | 00:58'06" |
9 | 05'59" | 01:04'05" |
10 | 08'30" | 01:12'35" |
10.5 | 06'33" | 01:15'34" |