8.1 km | 00:50:23 | 06:11/km日期: 2021-11-21 17:53 - 平均心率: 153 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'42" / 09'09" / 06'33" / 06'04" / 06'06" / 05'56" / 05'50" / 05'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'26") | 321 / 321 |
2 | | 06'29" (+00'51") | 328 / 649 |
3 | | 06'26" (+00'48") | 324 / 974 |
4 | | 07'41" (+02'03") | 231 / 1205 |
5 | | 06'27" (+00'49") | 412 / 1617 |
6 | | 06'37" (+00'59") | 408 / 2026 |
7 | | 06'29" (+00'51") | 409 / 2436 |
8 | | 06'29" (+00'51") | 407 / 2843 |
9 | | 06'17" (+00'39") | 402 / 3246 |
10 | | 06'00" (+00'22") | 416 / 3662 |
11 | | 06'10" (+00'32") | 412 / 4075 |
12 | | 06'06" (+00'28") | 409 / 4484 |
13 | | 06'05" (+00'27") | 414 / 4899 |
14 | | 05'57" (+00'19") | 408 / 5308 |
15 | | 05'41" (+00'03") | 213 / 5521 |
16 | | 06'02" (+00'24") | 204 / 5725 |
17 | | 05'56" (+00'18") | 413 / 6139 |
18 | | 05'48" (+00'10") | 506 / 6645 |
19 | | 05'41" (+00'03") | 498 / 7143 |
20 | | 05'47" (+00'09") | 489 / 7632 |
21 | | 05'38" | 500 / 8133 |
22 | | 04'32" | 10 / 8143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 143.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 09'09" | 00:15'51" |
3 | 06'33" | 00:22'24" |
4 | 06'04" | 00:28'28" |
5 | 06'06" | 00:34'34" |
6 | 05'56" | 00:40'30" |
7 | 05'50" | 00:46'20" |
8 | 05'40" | 00:52'00" |
8.1 | 05'20" | 00:52'46" |