柯谷瑺 2021/11/21 訓練日誌

柯谷瑺基隆
ID 592091

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柯谷瑺

61.1 km | 04:27:26 | 13.7 km/h

日期: 2021-11-21 10:28 - 地點: 彩虹河濱公園 - 天氣: 多雲時陰 - 卡路里: 916 Cal - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'16"

(06'16")

9.65 (-23.08)

1007 / 1007

05'40"

(11'56")

10.65 (-22.08)

1003 / 2010

02'27"

(14'23")

24.66 (-8.07)

1002 / 3012

02'41"

(17'04")

22.50 (-10.23)

1002 / 4014

02'51"

(19'55")

21.05 (-11.67)

999 / 5014

展開計圈分析

02'38"

(22'33")

22.93 (-9.80)

1001 / 6015

02'25"

(24'58")

24.83 (-7.90)

995 / 7011

02'47"

(27'45")

21.56 (-11.17)

995 / 8006

02'52"

(30'37")

21.18 (-11.55)

1010 / 9017

03'18"

(33'55")

18.37 (-14.36)

1005 / 10022

03'01"

(36'56")

20.11 (-12.62)

1010 / 11032

04'54"

(41'50")

12.12 (-20.61)

989 / 12021

02'37"

(44'27")

23.08 (-9.65)

1000 / 13022

02'41"

(47'08")

22.93 (-9.80)

1019 / 14042

02'59"

(50'07")

20.11 (-12.62)

995 / 15038

02'50"

(52'57")

21.05 (-11.67)

992 / 16031

02'26"

(55'23")

24.83 (-7.90)

1006 / 17037

02'31"

(57'54")

24.16 (-8.57)

1010 / 18048

02'57"

(01:00'51")

20.34 (-12.39)

994 / 19042

04'45"

(01:05'36")

12.77 (-19.96)

1007 / 20050

04'30"

(01:10'06")

13.38 (-19.34)

1003 / 21053

03'24"

(01:13'30")

17.65 (-15.08)

999 / 22052

03'20"

(01:16'50")

18.09 (-14.64)

1003 / 23055

03'27"

(01:20'17")

17.73 (-14.99)

1016 / 24071

03'56"

(01:24'13")

15.13 (-17.60)

988 / 25060

37'52"

(02:02'05")

1.59 (-31.14)

1004 / 26065

25'39"

(02:27'44")

2.37 (-30.35)

1014 / 27080

04'03"

(02:31'47")

14.94 (-17.79)

1004 / 28085

02'48"

(02:34'35")

21.69 (-11.04)

1006 / 29091

02'46"

(02:37'21")

21.69 (-11.04)

997 / 30089

02'40"

(02:40'01")

22.64 (-10.09)

1000 / 31089

03'01"

(02:43'02")

20.11 (-12.62)

1007 / 32097

02'32"

(02:45'34")

23.68 (-9.04)

997 / 33095

03'08"

(02:48'42")

19.46 (-13.27)

1011 / 34106

08'33"

(02:57'15")

7.10 (-25.63)

1011 / 35118

02'54"

(03:00'09")

20.57 (-12.16)

990 / 36108

01'50"

(03:01'59")

32.73

997 / 37105

01'56"

(03:03'55")

31.58 (-1.15)

1010 / 38115

03'05"

(03:07'00")

19.46 (-13.27)

996 / 39112

02'21"

(03:09'21")

25.71 (-7.01)

1002 / 40114

02'30"

(03:11'51")

24.16 (-8.57)

1003 / 41117

03'15"

(03:15'06")

18.75 (-13.98)

1012 / 42129

05'07"

(03:20'13")

11.80 (-20.92)

1004 / 43134

05'11"

(03:25'24")

11.58 (-21.15)

998 / 44132

02'45"

(03:28'09")

22.22 (-10.51)

1015 / 45148

02'28"

(03:30'37")

24.49 (-8.24)

1001 / 46150

02'10"

(03:32'47")

27.91 (-4.82)

1005 / 47156

05'26"

(03:38'13")

11.15 (-21.58)

1007 / 48163

02'09"

(03:40'22")

27.69 (-5.03)

991 / 49154

02'23"

(03:42'45")

25.71 (-7.01)

1018 / 50173

02'40"

(03:45'25")

22.36 (-10.37)

993 / 51167

11'13"

(03:56'38")

5.32 (-27.41)

993 / 52160

02'50"

(03:59'28")

21.56 (-11.17)

1013 / 53173

02'49"

(04:02'17")

21.18 (-11.55)

993 / 54166

02'30"

(04:04'47")

24.32 (-8.40)

1009 / 55175

02'18"

(04:07'05")

26.09 (-6.64)

993 / 56168

02'23"

(04:09'28")

25.53 (-7.20)

1010 / 57179

02'30"

(04:11'58")

24.00 (-8.73)

996 / 58175

02'53"

(04:14'51")

21.05 (-11.67)

1009 / 59185

02'43"

(04:17'34")

22.36 (-10.37)

1007 / 60192

06'12"

(04:23'46")

9.73 (-23.00)

1003 / 61196

Merida online cycling today 60K finished happy

11月累積里程 : 88.81 km

Android - Xiaomi M2103K19G 上傳 | 2 years ago

留言

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Replay

里程 (km)	配速 (km/h)	坡度(%)
1	9.6	-1.5 %
2	10.6	4.8 %
3	24.5	-3.8 %
4	22.4	-0.6 %
5	21.1	2.0 %
6	23.1	-1.5 %
7	24.5	-1.0 %
8	21.6	2.5 %
9	20.9	-3.6 %
10	18.5	-1.3 %
11	20.0	2.8 %
12	12.2	-1.5 %
13	22.9	-1.2 %
14	22.6	1.7 %
15	20.2	3.8 %
16	20.8	-0.8 %
17	24.7	-1.0 %
18	24.3	2.2 %
19	20.3	-1.3 %
20	12.7	4.6 %
21	13.5	-6.0 %
22	17.2	-4.0 %
23	18.6	4.5 %
24	17.4	4.0 %
25	16.3	-4.4 %
26	10.1	5.2 %
27	1.0	-2.3 %
28	12.8	3.2 %
29	22.1	2.8 %
30	20.8	-3.0 %
31	22.6	2.2 %
32	20.0	-3.2 %
33	23.7	-0.9 %
34	19.3	2.8 %
35	7.2	-3.6 %
36	18.9	1.7 %
37	32.1	-0.7 %
38	31.6	-0.7 %
39	19.8	-1.9 %
40	25.5	-1.6 %
41	24.5	2.8 %
42	18.8	-2.0 %
43	11.7	1.8 %
44	11.6	-1.9 %
45	22.4	1.8 %
46	23.2	1.8 %
47	29.0	-2.0 %
48	10.8	-2.5 %
49	28.6	2.0 %
50	25.5	1.8 %
51	22.6	-1.5 %
52	5.4	-2.8 %
53	20.3	-1.4 %
54	22.2	-1.3 %
55	22.9	-1.2 %
56	26.3	-1.2 %
57	25.5	-1.0 %
58	23.8	2.3 %
59	20.9	1.6 %
60	22.2	-1.8 %
61	9.9	-5.5 %
61.3	18.6	-1.5 %