5.8 km | 00:30:18 | 05:10/km日期: 2017-11-29 20:11 - 卡路里: 263 Cal - 總步數: 5339 - 平均步頻: 176 - 平均步幅: 109 cm
Pace: 04'45" / 04'54" / 04'54" / 05'36" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'05") | 425 / 425 | 174 / 117 |
| 2 | | 04'48" | 429 / 854 | 178 / 116 |
| 3 | | 04'57" (+00'09") | 409 / 1264 | 178 / 112 |
| 4 | | 04'51" (+00'03") | 419 / 1683 | 176 / 117 |
| 5 | | 04'56" (+00'08") | 418 / 2101 | 177 / 113 |
| 6 | | 04'53" (+00'05") | 415 / 2517 | 176 / 116 |
| 7 | | 04'50" (+00'02") | 419 / 2936 | 177 / 116 |
| 8 | | 05'18" (+00'30") | 411 / 3348 | 173 / 108 |
| 9 | | 05'43" (+00'55") | 419 / 3767 | 176 / 98 |
| 10 | | 05'38" (+00'50") | 410 / 4178 | 174 / 101 |
| 11 | | 05'37" (+00'49") | 421 / 4599 | 174 / 101 |
| 12 | | 05'22" (+00'34") | 413 / 5012 | 175 / 105 |
| 13 | | 05'19" (+00'31") | 431 / 5444 | 177 / 105 |
| 14 | | 05'44" (+00'56") | 403 / 5847 | 164 / 105 |
11月累積里程 : 65.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 05'36" | 00:20'09" |
| 5 | 05'30" | 00:25'39" |
| 5.8 | 05'28" | 00:30'18" |
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