40.2 km | 07:19:35 | 10:56/km日期: 2021-11-21 06:22 - 總爬升: 554 m - 平均心率: 127 - 卡路里: 1850 Cal - 平均步頻: 136
Pace: 11'14" / 08'14" / 09'43" / 09'09" / 09'09" / 07'25" / 07'20" / 07'44" / 10'50" / 12'46" / 12'31" / 12'58" / 12'06" / 13'22" / 13'35" / 14'07" / 12'56" / 12'44" / 12'25" / 13'35" / 12'45" / 08'17" / 07'40" / 11'52" / 12'40" / 12'45" / 13'15" / 12'55" / 09'40" / 08'24" / 11'21" / 10'19" / 11'33" / 11'27" / 07'13" / 07'14" / 09'59" / 10'29" / 11'47" / 11'58" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+04'00") | 1000 / 1000 |
2 | | 08'13" (+01'00") | 1000 / 2000 |
3 | | 09'43" (+02'30") | 1000 / 3000 |
4 | | 09'08" (+01'55") | 1000 / 4000 |
5 | | 09'09" (+01'56") | 1000 / 5000 |
6 | | 07'24" (+00'11") | 1000 / 6000 |
7 | | 07'19" (+00'06") | 1000 / 7000 |
8 | | 07'44" (+00'31") | 1000 / 8000 |
9 | | 10'50" (+03'37") | 1000 / 9000 |
10 | | 12'46" (+05'33") | 1000 / 10000 |
11 | | 12'30" (+05'17") | 1000 / 11000 |
12 | | 12'59" (+05'46") | 1000 / 12000 |
13 | | 12'04" (+04'51") | 1000 / 13000 |
14 | | 13'22" (+06'09") | 1000 / 14000 |
15 | | 13'34" (+06'21") | 1000 / 15000 |
16 | | 14'07" (+06'54") | 1000 / 16000 |
17 | | 12'55" (+05'42") | 1000 / 17000 |
18 | | 12'43" (+05'30") | 1000 / 18000 |
19 | | 12'26" (+05'13") | 1000 / 19000 |
20 | | 13'34" (+06'21") | 1000 / 20000 |
21 | | 12'44" (+05'31") | 1000 / 21000 |
22 | | 08'16" (+01'03") | 1000 / 22000 |
23 | | 07'40" (+00'27") | 1000 / 23000 |
24 | | 11'52" (+04'39") | 1000 / 24000 |
25 | | 12'39" (+05'26") | 1000 / 25000 |
26 | | 12'45" (+05'32") | 1000 / 26000 |
27 | | 13'15" (+06'02") | 1000 / 27000 |
28 | | 12'54" (+05'41") | 1000 / 28000 |
29 | | 09'39" (+02'26") | 1000 / 29000 |
30 | | 08'24" (+01'11") | 1000 / 30000 |
31 | | 11'21" (+04'08") | 1000 / 31000 |
32 | | 10'18" (+03'05") | 1000 / 32000 |
33 | | 11'32" (+04'19") | 1000 / 33000 |
34 | | 11'27" (+04'14") | 1000 / 34000 |
35 | | 07'13" | 1000 / 35000 |
36 | | 07'14" (+00'01") | 1000 / 36000 |
37 | | 09'59" (+02'46") | 1000 / 37000 |
38 | | 10'28" (+03'15") | 1000 / 38000 |
39 | | 11'47" (+04'34") | 1000 / 39000 |
40 | | 11'57" (+04'44") | 1000 / 40000 |
41 | | 12'11" (+04'58") | 176 / 40176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 73.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 08'14" | 00:19'28" |
3 | 09'43" | 00:29'11" |
4 | 09'09" | 00:38'20" |
5 | 09'09" | 00:47'29" |
6 | 07'25" | 00:54'54" |
7 | 07'20" | 01:02'14" |
8 | 07'44" | 01:09'58" |
9 | 10'50" | 01:20'48" |
10 | 12'46" | 01:33'34" |
11 | 12'31" | 01:46'05" |
12 | 12'58" | 01:59'03" |
13 | 12'06" | 02:11'09" |
14 | 13'22" | 02:24'31" |
15 | 13'35" | 02:38'06" |
16 | 14'07" | 02:52'13" |
17 | 12'56" | 03:05'09" |
18 | 12'44" | 03:17'53" |
19 | 12'25" | 03:30'18" |
20 | 13'35" | 03:43'53" |
21 | 12'45" | 03:56'38" |
22 | 08'17" | 04:04'55" |
23 | 07'40" | 04:12'35" |
24 | 11'52" | 04:24'27" |
25 | 12'40" | 04:37'07" |
26 | 12'45" | 04:49'52" |
27 | 13'15" | 05:03'07" |
28 | 12'55" | 05:16'02" |
29 | 09'40" | 05:25'42" |
30 | 08'24" | 05:34'06" |
31 | 11'21" | 05:45'27" |
32 | 10'19" | 05:55'46" |
33 | 11'33" | 06:07'19" |
34 | 11'27" | 06:18'46" |
35 | 07'13" | 06:25'59" |
36 | 07'14" | 06:33'13" |
37 | 09'59" | 06:43'12" |
38 | 10'29" | 06:53'41" |
39 | 11'47" | 07:05'28" |
40 | 11'58" | 07:17'26" |
40.2 | 12'09" | 07:19'35" |