13.0 km | 05:15:56 | 24:18/km日期: 2021-11-21 08:17 - 總爬升: 471 m - 平均心率: 103 - 卡路里: 1317 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 29'02" / 29'18" / 35'45" / 24'29" / 29'53" / 18'20" / 25'28" / 20'55" / 27'10" / 19'29" / 19'04" / 18'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'02" (+10'43") | 1000 / 1000 |
| 2 | | 29'17" (+10'58") | 1000 / 2000 |
| 3 | | 35'45" (+17'26") | 1000 / 3000 |
| 4 | | 24'28" (+06'09") | 1000 / 4000 |
| 5 | | 29'53" (+11'34") | 1000 / 5000 |
| 6 | | 18'19" | 1000 / 6000 |
| 7 | | 25'28" (+07'09") | 1000 / 7000 |
| 8 | | 20'55" (+02'36") | 1000 / 8000 |
| 9 | | 27'10" (+08'51") | 1000 / 9000 |
| 10 | | 19'28" (+01'09") | 1000 / 10000 |
| 11 | | 19'04" (+00'45") | 1000 / 11000 |
| 12 | | 18'57" (+00'38") | 1000 / 12000 |
| 13 | | 18'04" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'02" | 00:29'02" |
| 2 | 29'18" | 00:58'20" |
| 3 | 35'45" | 01:34'05" |
| 4 | 24'29" | 01:58'34" |
| 5 | 29'53" | 02:28'27" |
| 6 | 18'20" | 02:46'47" |
| 7 | 25'28" | 03:12'15" |
| 8 | 20'55" | 03:33'10" |
| 9 | 27'10" | 04:00'20" |
| 10 | 19'29" | 04:19'49" |
| 11 | 19'04" | 04:38'53" |
| 12 | 18'58" | 04:57'51" |
| 13.0 | 18'03" | 05:15'55" |
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