42.6 km | 05:51:13 | 08:14/km日期: 2021-11-21 06:33 - 總爬升: 294 m - 平均心率: 167 - 卡路里: 3113 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 10'48" / 02'21" / 06'20" / 06'39" / 06'00" / 06'37" / 06'29" / 07'08" / 06'36" / 11'45" / 06'51" / 07'33" / 07'43" / 07'33" / 07'55" / 07'42" / 08'57" / 08'12" / 07'44" / 07'51" / 07'42" / 10'03" / 07'53" / 10'13" / 09'25" / 09'54" / 09'21" / 08'28" / 09'08" / 09'20" / 09'32" / 08'47" / 08'45" / 08'54" / 09'06" / 08'36" / 08'51" / 08'44" / 08'53" / 08'40" / 08'24" / 11'25" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+01'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'36") | 1000 / 9000 |
| 10 | | 11'44" (+05'44") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 07'33" (+01'33") | 1000 / 12000 |
| 13 | | 07'43" (+01'43") | 1000 / 13000 |
| 14 | | 07'32" (+01'32") | 1000 / 14000 |
| 15 | | 07'55" (+01'55") | 1000 / 15000 |
| 16 | | 07'41" (+01'41") | 1000 / 16000 |
| 17 | | 08'57" (+02'57") | 1000 / 17000 |
| 18 | | 08'12" (+02'12") | 1000 / 18000 |
| 19 | | 07'44" (+01'44") | 1000 / 19000 |
| 20 | | 07'50" (+01'50") | 1000 / 20000 |
| 21 | | 07'42" (+01'42") | 1000 / 21000 |
| 22 | | 10'03" (+04'03") | 1000 / 22000 |
| 23 | | 07'52" (+01'52") | 1000 / 23000 |
| 24 | | 10'13" (+04'13") | 1000 / 24000 |
| 25 | | 09'24" (+03'24") | 1000 / 25000 |
| 26 | | 09'54" (+03'54") | 1000 / 26000 |
| 27 | | 09'21" (+03'21") | 1000 / 27000 |
| 28 | | 08'27" (+02'27") | 1000 / 28000 |
| 29 | | 09'08" (+03'08") | 1000 / 29000 |
| 30 | | 09'19" (+03'19") | 1000 / 30000 |
| 31 | | 09'31" (+03'31") | 1000 / 31000 |
| 32 | | 08'47" (+02'47") | 1000 / 32000 |
| 33 | | 08'45" (+02'45") | 1000 / 33000 |
| 34 | | 08'53" (+02'53") | 1000 / 34000 |
| 35 | | 09'06" (+03'06") | 1000 / 35000 |
| 36 | | 08'36" (+02'36") | 1000 / 36000 |
| 37 | | 08'50" (+02'50") | 1000 / 37000 |
| 38 | | 08'43" (+02'43") | 1000 / 38000 |
| 39 | | 08'53" (+02'53") | 1000 / 39000 |
| 40 | | 08'39" (+02'39") | 1000 / 40000 |
| 41 | | 08'24" (+02'24") | 1000 / 41000 |
| 42 | | 08'33" (+02'33") | 1000 / 42000 |
| 43 | | 08'08" (+02'08") | 649 / 42649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 58.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 02'21" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'39" | 00:26'08" |
| 5 | 06'00" | 00:32'08" |
| 6 | 06'37" | 00:38'45" |
| 7 | 06'29" | 00:45'14" |
| 8 | 07'08" | 00:52'22" |
| 9 | 06'36" | 00:58'58" |
| 10 | 11'45" | 01:10'43" |
| 11 | 06'51" | 01:17'34" |
| 12 | 07'33" | 01:25'07" |
| 13 | 07'43" | 01:32'50" |
| 14 | 07'33" | 01:40'23" |
| 15 | 07'55" | 01:48'18" |
| 16 | 07'42" | 01:56'00" |
| 17 | 08'57" | 02:04'57" |
| 18 | 08'12" | 02:13'09" |
| 19 | 07'44" | 02:20'53" |
| 20 | 07'51" | 02:28'44" |
| 21 | 07'42" | 02:36'26" |
| 22 | 10'03" | 02:46'29" |
| 23 | 07'53" | 02:54'22" |
| 24 | 10'13" | 03:04'35" |
| 25 | 09'25" | 03:14'00" |
| 26 | 09'54" | 03:23'54" |
| 27 | 09'21" | 03:33'15" |
| 28 | 08'28" | 03:41'43" |
| 29 | 09'08" | 03:50'51" |
| 30 | 09'20" | 04:00'11" |
| 31 | 09'32" | 04:09'43" |
| 32 | 08'47" | 04:18'30" |
| 33 | 08'45" | 04:27'15" |
| 34 | 08'54" | 04:36'09" |
| 35 | 09'06" | 04:45'15" |
| 36 | 08'36" | 04:53'51" |
| 37 | 08'51" | 05:02'42" |
| 38 | 08'44" | 05:11'26" |
| 39 | 08'53" | 05:20'19" |
| 40 | 08'40" | 05:28'59" |
| 41 | 08'24" | 05:37'23" |
| 42 | 11'25" | 05:48'48" |
| 42.6 | 03'44" | 05:51'14" |
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