21.7 km | 02:32:15 | 07:00/km日期: 2021-11-21 08:15 - 平均心率: 140 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'44" / 07'12" / 06'56" / 06'50" / 07'01" / 07'12" / 06'55" / 06'52" / 07'22" / 06'41" / 06'45" / 06'21" / 07'15" / 06'34" / 06'44" / 07'42" / 07'12" / 07'28" / 06'33" / 06'40" / 07'23" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'24") | 1000 / 1000 |
2 | | 07'11" (+00'51") | 1000 / 2000 |
3 | | 06'55" (+00'35") | 1000 / 3000 |
4 | | 06'50" (+00'30") | 1000 / 4000 |
5 | | 07'00" (+00'40") | 1000 / 5000 |
6 | | 07'11" (+00'51") | 1000 / 6000 |
7 | | 06'55" (+00'35") | 1000 / 7000 |
8 | | 06'52" (+00'32") | 1000 / 8000 |
9 | | 07'21" (+01'01") | 1000 / 9000 |
10 | | 06'41" (+00'21") | 1000 / 10000 |
11 | | 06'44" (+00'24") | 1000 / 11000 |
12 | | 06'20" | 1000 / 12000 |
13 | | 07'15" (+00'55") | 1000 / 13000 |
14 | | 06'33" (+00'13") | 1000 / 14000 |
15 | | 06'43" (+00'23") | 1000 / 15000 |
16 | | 07'42" (+01'22") | 1000 / 16000 |
17 | | 07'11" (+00'51") | 1000 / 17000 |
18 | | 07'27" (+01'07") | 1000 / 18000 |
19 | | 06'33" (+00'13") | 1000 / 19000 |
20 | | 06'39" (+00'19") | 1000 / 20000 |
21 | | 07'22" (+01'02") | 1000 / 21000 |
22 | | 06'53" (+00'33") | 711 / 21711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 82.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'12" | 00:14'56" |
3 | 06'56" | 00:21'52" |
4 | 06'50" | 00:28'42" |
5 | 07'01" | 00:35'43" |
6 | 07'12" | 00:42'55" |
7 | 06'55" | 00:49'50" |
8 | 06'52" | 00:56'42" |
9 | 07'22" | 01:04'04" |
10 | 06'41" | 01:10'45" |
11 | 06'45" | 01:17'30" |
12 | 06'21" | 01:23'51" |
13 | 07'15" | 01:31'06" |
14 | 06'34" | 01:37'40" |
15 | 06'44" | 01:44'24" |
16 | 07'42" | 01:52'06" |
17 | 07'12" | 01:59'18" |
18 | 07'28" | 02:06'46" |
19 | 06'33" | 02:13'19" |
20 | 06'40" | 02:19'59" |
21 | 07'23" | 02:27'22" |
21.7 | 07'14" | 02:32'31" |