42.4 km | 04:07:01 | 05:49/km日期: 2021-11-21 06:30 - 平均心率: 148 - 卡路里: 1887 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99%
Pace: 08'37" / 02'47" / 05'06" / 05'14" / 04'58" / 05'55" / 04'58" / 04'55" / 05'01" / 05'15" / 05'05" / 04'59" / 05'08" / 05'14" / 05'13" / 05'05" / 05'15" / 05'11" / 05'13" / 07'33" / 05'11" / 06'39" / 09'43" / 05'20" / 05'11" / 07'06" / 05'16" / 05'47" / 06'30" / 05'53" / 06'52" / 05'24" / 05'53" / 05'22" / 05'26" / 06'13" / 06'13" / 06'23" / 07'27" / 07'13" / 05'45" / 07'46" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 210.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 02'47" | 00:11'24" |
3 | 05'06" | 00:16'30" |
4 | 05'14" | 00:21'44" |
5 | 04'58" | 00:26'42" |
6 | 05'55" | 00:32'37" |
7 | 04'58" | 00:37'35" |
8 | 04'55" | 00:42'30" |
9 | 05'01" | 00:47'31" |
10 | 05'15" | 00:52'46" |
11 | 05'05" | 00:57'51" |
12 | 04'59" | 01:02'50" |
13 | 05'08" | 01:07'58" |
14 | 05'14" | 01:13'12" |
15 | 05'13" | 01:18'25" |
16 | 05'05" | 01:23'30" |
17 | 05'15" | 01:28'45" |
18 | 05'11" | 01:33'56" |
19 | 05'13" | 01:39'09" |
20 | 07'33" | 01:46'42" |
21 | 05'11" | 01:51'53" |
22 | 06'39" | 01:58'32" |
23 | 09'43" | 02:08'15" |
24 | 05'20" | 02:13'35" |
25 | 05'11" | 02:18'46" |
26 | 07'06" | 02:25'52" |
27 | 05'16" | 02:31'08" |
28 | 05'47" | 02:36'55" |
29 | 06'30" | 02:43'25" |
30 | 05'53" | 02:49'18" |
31 | 06'52" | 02:56'10" |
32 | 05'24" | 03:01'34" |
33 | 05'53" | 03:07'27" |
34 | 05'22" | 03:12'49" |
35 | 05'26" | 03:18'15" |
36 | 06'13" | 03:24'28" |
37 | 06'13" | 03:30'41" |
38 | 06'23" | 03:37'04" |
39 | 07'27" | 03:44'31" |
40 | 07'13" | 03:51'44" |
41 | 05'45" | 03:57'29" |
42 | 07'46" | 04:05'15" |
42.4 | 04'54" | 04:07'01" |