42.6 km | 04:05:32 | 05:45/km日期: 2021-11-21 06:30 - 總爬升: 136 m - 平均心率: 156 - 卡路里: 2836 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'27" / 02'35" / 05'19" / 05'17" / 05'04" / 05'06" / 05'06" / 05'13" / 05'07" / 05'12" / 05'02" / 05'03" / 05'08" / 05'07" / 05'38" / 05'08" / 05'10" / 05'15" / 05'07" / 05'33" / 05'10" / 05'08" / 05'11" / 05'16" / 05'33" / 06'04" / 05'26" / 05'38" / 05'49" / 05'50" / 06'35" / 06'00" / 05'48" / 05'41" / 06'35" / 06'49" / 06'38" / 06'21" / 07'02" / 07'01" / 13'31" / 00'01" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'32") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'17") | 1000 / 3000 |
4 | | 05'17" (+00'15") | 1000 / 4000 |
5 | | 05'03" (+00'01") | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'12" (+00'10") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'07" (+00'05") | 1000 / 13000 |
14 | | 05'07" (+00'05") | 1000 / 14000 |
15 | | 05'37" (+00'35") | 1000 / 15000 |
16 | | 05'08" (+00'06") | 1000 / 16000 |
17 | | 05'09" (+00'07") | 1000 / 17000 |
18 | | 05'14" (+00'12") | 1000 / 18000 |
19 | | 05'07" (+00'05") | 1000 / 19000 |
20 | | 05'32" (+00'30") | 1000 / 20000 |
21 | | 05'09" (+00'07") | 1000 / 21000 |
22 | | 05'08" (+00'06") | 1000 / 22000 |
23 | | 05'10" (+00'08") | 1000 / 23000 |
24 | | 05'16" (+00'14") | 1000 / 24000 |
25 | | 05'32" (+00'30") | 1000 / 25000 |
26 | | 06'03" (+01'01") | 1000 / 26000 |
27 | | 05'26" (+00'24") | 1000 / 27000 |
28 | | 05'37" (+00'35") | 1000 / 28000 |
29 | | 05'49" (+00'47") | 1000 / 29000 |
30 | | 05'50" (+00'48") | 1000 / 30000 |
31 | | 06'34" (+01'32") | 1000 / 31000 |
32 | | 06'00" (+00'58") | 1000 / 32000 |
33 | | 05'47" (+00'45") | 1000 / 33000 |
34 | | 05'41" (+00'39") | 1000 / 34000 |
35 | | 06'34" (+01'32") | 1000 / 35000 |
36 | | 06'49" (+01'47") | 1000 / 36000 |
37 | | 06'37" (+01'35") | 1000 / 37000 |
38 | | 06'20" (+01'18") | 1000 / 38000 |
39 | | 07'02" (+02'00") | 1000 / 39000 |
40 | | 07'01" (+01'59") | 1000 / 40000 |
41 | | 06'25" (+01'23") | 1000 / 41000 |
42 | | 06'26" (+01'24") | 1000 / 42000 |
43 | | 13'41" (+08'39") | 619 / 42619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 372.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 02'35" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'17" | 00:21'38" |
5 | 05'04" | 00:26'42" |
6 | 05'06" | 00:31'48" |
7 | 05'06" | 00:36'54" |
8 | 05'13" | 00:42'07" |
9 | 05'07" | 00:47'14" |
10 | 05'12" | 00:52'26" |
11 | 05'02" | 00:57'28" |
12 | 05'03" | 01:02'31" |
13 | 05'08" | 01:07'39" |
14 | 05'07" | 01:12'46" |
15 | 05'38" | 01:18'24" |
16 | 05'08" | 01:23'32" |
17 | 05'10" | 01:28'42" |
18 | 05'15" | 01:33'57" |
19 | 05'07" | 01:39'04" |
20 | 05'33" | 01:44'37" |
21 | 05'10" | 01:49'47" |
22 | 05'08" | 01:54'55" |
23 | 05'11" | 02:00'06" |
24 | 05'16" | 02:05'22" |
25 | 05'33" | 02:10'55" |
26 | 06'04" | 02:16'59" |
27 | 05'26" | 02:22'25" |
28 | 05'38" | 02:28'03" |
29 | 05'49" | 02:33'52" |
30 | 05'50" | 02:39'42" |
31 | 06'35" | 02:46'17" |
32 | 06'00" | 02:52'17" |
33 | 05'48" | 02:58'05" |
34 | 05'41" | 03:03'46" |
35 | 06'35" | 03:10'21" |
36 | 06'49" | 03:17'10" |
37 | 06'38" | 03:23'48" |
38 | 06'21" | 03:30'09" |
39 | 07'02" | 03:37'11" |
40 | 07'01" | 03:44'12" |
41 | 13'31" | 03:57'43" |
42 | 00'01" | 03:57'44" |
42.6 | 12'37" | 04:05'33" |