17.0 km | 02:04:02 | 07:17/km日期: 2021-11-20 19:14 - 總爬升: 144 m - 平均心率: 139 - 卡路里: 767 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 10'34" / 08'57" / 07'10" / 13'11" / 07'33" / 06'56" / 06'56" / 09'54" / 06'55" / 06'49" / 10'34" / 07'07" / 10'46" / 07'54" / 06'53" / 06'44" / 08'14" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'12") | 1000 / 1000 |
2 | | 07'30" (+00'47") | 1000 / 2000 |
3 | | 07'10" (+00'27") | 1000 / 3000 |
4 | | 07'22" (+00'39") | 1000 / 4000 |
5 | | 07'16" (+00'33") | 1000 / 5000 |
6 | | 06'56" (+00'13") | 1000 / 6000 |
7 | | 06'56" (+00'13") | 1000 / 7000 |
8 | | 07'16" (+00'33") | 1000 / 8000 |
9 | | 06'54" (+00'11") | 1000 / 9000 |
10 | | 06'49" (+00'06") | 1000 / 10000 |
11 | | 07'32" (+00'49") | 1000 / 11000 |
12 | | 07'07" (+00'24") | 1000 / 12000 |
13 | | 07'48" (+01'05") | 1000 / 13000 |
14 | | 07'53" (+01'10") | 1000 / 14000 |
15 | | 06'53" (+00'10") | 1000 / 15000 |
16 | | 06'43" | 1000 / 16000 |
17 | | 06'50" (+00'07") | 1000 / 17000 |
18 | | 09'41" (+02'58") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 183.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 08'57" | 00:19'31" |
3 | 07'10" | 00:26'41" |
4 | 13'11" | 00:39'52" |
5 | 07'33" | 00:47'25" |
6 | 06'56" | 00:54'21" |
7 | 06'56" | 01:01'17" |
8 | 09'54" | 01:11'11" |
9 | 06'55" | 01:18'06" |
10 | 06'49" | 01:24'55" |
11 | 10'34" | 01:35'29" |
12 | 07'07" | 01:42'36" |
13 | 10'46" | 01:53'22" |
14 | 07'54" | 02:01'16" |
15 | 06'53" | 02:08'09" |
16 | 06'44" | 02:14'53" |
17 | 08'14" | 02:23'07" |
17.0 | 09'55" | 02:23'12" |