20.4 km | 01:53:43 | 05:34/km日期: 2021-11-21 06:12 - 平均心率: 166 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 09'07" / 04'52" / 04'55" / 04'54" / 04'52" / 04'53" / 07'50" / 04'57" / 04'48" / 04'50" / 19'13" / 05'19" / 05'26" / 05'30" / 05'21" / 07'49" / 05'02" / 05'12" / 06'58" / 05'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'07") | 1000 / 1000 |
2 | | 04'51" (+00'04") | 1000 / 2000 |
3 | | 04'54" (+00'07") | 1000 / 3000 |
4 | | 04'53" (+00'06") | 1000 / 4000 |
5 | | 04'51" (+00'04") | 1000 / 5000 |
6 | | 04'53" (+00'06") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 04'57" (+00'10") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 04'50" (+00'03") | 1000 / 10000 |
11 | | 10'21" (+05'34") | 1000 / 11000 |
12 | | 05'18" (+00'31") | 1000 / 12000 |
13 | | 05'25" (+00'38") | 1000 / 13000 |
14 | | 05'30" (+00'43") | 1000 / 14000 |
15 | | 05'21" (+00'34") | 1000 / 15000 |
16 | | 07'48" (+03'01") | 1000 / 16000 |
17 | | 05'01" (+00'14") | 1000 / 17000 |
18 | | 05'11" (+00'24") | 1000 / 18000 |
19 | | 05'21" (+00'34") | 1000 / 19000 |
20 | | 05'12" (+00'25") | 1000 / 20000 |
21 | | 05'58" (+01'11") | 372 / 20372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 224.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 04'52" | 00:13'59" |
3 | 04'55" | 00:18'54" |
4 | 04'54" | 00:23'48" |
5 | 04'52" | 00:28'40" |
6 | 04'53" | 00:33'33" |
7 | 07'50" | 00:41'23" |
8 | 04'57" | 00:46'20" |
9 | 04'48" | 00:51'08" |
10 | 04'50" | 00:55'58" |
11 | 19'13" | 01:15'11" |
12 | 05'19" | 01:20'30" |
13 | 05'26" | 01:25'56" |
14 | 05'30" | 01:31'26" |
15 | 05'21" | 01:36'47" |
16 | 07'49" | 01:44'36" |
17 | 05'02" | 01:49'38" |
18 | 05'12" | 01:54'50" |
19 | 06'58" | 02:01'48" |
20 | 05'12" | 02:07'00" |
20.4 | 05'59" | 02:09'14" |