21.0 km | 02:39:39 | 07:35/km日期: 2021-11-20 06:55 - 總爬升: 326 m - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'39" / 10'18" / 07'03" / 06'30" / 06'24" / 09'15" / 07'27" / 12'07" / 06'35" / 08'05" / 06'50" / 06'41" / 09'14" / 08'56" / 07'22" / 06'30" / 07'52" / 07'22" / 09'37" / 09'17" / 10'44" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'14") | 1000 / 1000 |
2 | | 09'02" (+02'38") | 1000 / 2000 |
3 | | 07'02" (+00'38") | 1000 / 3000 |
4 | | 06'29" (+00'05") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 07'12" (+00'48") | 1000 / 6000 |
7 | | 06'39" (+00'15") | 1000 / 7000 |
8 | | 07'08" (+00'44") | 1000 / 8000 |
9 | | 06'35" (+00'11") | 1000 / 9000 |
10 | | 06'37" (+00'13") | 1000 / 10000 |
11 | | 06'49" (+00'25") | 1000 / 11000 |
12 | | 06'40" (+00'16") | 1000 / 12000 |
13 | | 07'26" (+01'02") | 1000 / 13000 |
14 | | 08'56" (+02'32") | 1000 / 14000 |
15 | | 07'22" (+00'58") | 1000 / 15000 |
16 | | 06'29" (+00'05") | 1000 / 16000 |
17 | | 07'52" (+01'28") | 1000 / 17000 |
18 | | 07'21" (+00'57") | 1000 / 18000 |
19 | | 09'37" (+03'13") | 1000 / 19000 |
20 | | 09'15" (+02'51") | 1000 / 20000 |
21 | | 10'44" (+04'20") | 1000 / 21000 |
22 | | 21'06" (+14'42") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 44.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 10'18" | 00:17'57" |
3 | 07'03" | 00:25'00" |
4 | 06'30" | 00:31'30" |
5 | 06'24" | 00:37'54" |
6 | 09'15" | 00:47'09" |
7 | 07'27" | 00:54'36" |
8 | 12'07" | 01:06'43" |
9 | 06'35" | 01:13'18" |
10 | 08'05" | 01:21'23" |
11 | 06'50" | 01:28'13" |
12 | 06'41" | 01:34'54" |
13 | 09'14" | 01:44'08" |
14 | 08'56" | 01:53'04" |
15 | 07'22" | 02:00'26" |
16 | 06'30" | 02:06'56" |
17 | 07'52" | 02:14'48" |
18 | 07'22" | 02:22'10" |
19 | 09'37" | 02:31'47" |
20 | 09'17" | 02:41'04" |
21 | 10'44" | 02:51'48" |
21.0 | 21'01" | 02:52'00" |