21.1 km | 02:23:57 | 06:50/km日期: 2021-11-20 06:29 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 1464 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'56" / 06'32" / 07'22" / 06'55" / 07'06" / 06'41" / 06'51" / 07'17" / 06'40" / 06'43" / 07'02" / 56'27" / 06'45" / 06'38" / 08'09" / 06'44" / 07'38" / 06'58" / 09'22" / 06'57" / 08'02" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'31" (+00'36") | 1000 / 2000 |
3 | | 06'54" (+00'59") | 1000 / 3000 |
4 | | 06'55" (+01'00") | 1000 / 4000 |
5 | | 07'05" (+01'10") | 1000 / 5000 |
6 | | 06'40" (+00'45") | 1000 / 6000 |
7 | | 06'50" (+00'55") | 1000 / 7000 |
8 | | 06'50" (+00'55") | 1000 / 8000 |
9 | | 06'39" (+00'44") | 1000 / 9000 |
10 | | 06'43" (+00'48") | 1000 / 10000 |
11 | | 07'02" (+01'07") | 1000 / 11000 |
12 | | 06'46" (+00'51") | 1000 / 12000 |
13 | | 06'44" (+00'49") | 1000 / 13000 |
14 | | 06'38" (+00'43") | 1000 / 14000 |
15 | | 07'08" (+01'13") | 1000 / 15000 |
16 | | 06'45" (+00'50") | 1000 / 16000 |
17 | | 07'02" (+01'07") | 1000 / 17000 |
18 | | 06'58" (+01'03") | 1000 / 18000 |
19 | | 07'21" (+01'26") | 1000 / 19000 |
20 | | 06'56" (+01'01") | 1000 / 20000 |
21 | | 07'03" (+01'08") | 1000 / 21000 |
22 | | 05'44" | 61 / 21061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 52.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'32" | 00:12'28" |
3 | 07'22" | 00:19'50" |
4 | 06'55" | 00:26'45" |
5 | 07'06" | 00:33'51" |
6 | 06'41" | 00:40'32" |
7 | 06'51" | 00:47'23" |
8 | 07'17" | 00:54'40" |
9 | 06'40" | 01:01'20" |
10 | 06'43" | 01:08'03" |
11 | 07'02" | 01:15'05" |
12 | 56'27" | 02:11'32" |
13 | 06'45" | 02:18'17" |
14 | 06'38" | 02:24'55" |
15 | 08'09" | 02:33'04" |
16 | 06'44" | 02:39'48" |
17 | 07'38" | 02:47'26" |
18 | 06'58" | 02:54'24" |
19 | 09'22" | 03:03'46" |
20 | 06'57" | 03:10'43" |
21 | 08'02" | 03:18'45" |
21.1 | 05'41" | 03:19'06" |