11.1 km | 01:35:05 | 08:34/km日期: 2021-11-20 06:25 - 卡路里: 846 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'13" / 11'57" / 02'39" / 10'04" / 11'12" / 10'13" / 11'57" / 04'41" / 08'39" / 07'28" / 08'13" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'25") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 07'48" (+01'01") | 1000 / 3000 |
4 | | 10'04" (+03'17") | 1000 / 4000 |
5 | | 11'03" (+04'16") | 1000 / 5000 |
6 | | 10'22" (+03'35") | 1000 / 6000 |
7 | | 07'21" (+00'34") | 1000 / 7000 |
8 | | 09'15" (+02'28") | 1000 / 8000 |
9 | | 08'39" (+01'52") | 1000 / 9000 |
10 | | 07'27" (+00'40") | 1000 / 10000 |
11 | | 08'12" (+01'25") | 1000 / 11000 |
12 | | 08'43" (+01'56") | 95 / 11095 |
11月累積里程 : 53.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 11'57" | 00:19'10" |
3 | 02'39" | 00:21'49" |
4 | 10'04" | 00:31'53" |
5 | 11'12" | 00:43'05" |
6 | 10'13" | 00:53'18" |
7 | 11'57" | 01:05'15" |
8 | 04'41" | 01:09'56" |
9 | 08'39" | 01:18'35" |
10 | 07'28" | 01:26'03" |
11 | 08'13" | 01:34'16" |
11.1 | 08'41" | 01:35'06" |