10.1 km | 01:00:59 | 06:02/km日期: 2021-11-19 17:46 - 總爬升: 261 m - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 07'03" / 06'54" / 06'10" / 06'07" / 05'16" / 05'54" / 05'56" / 05'43" / 05'40" / 05'47" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'03") | 1000 / 1000 |
2 | | 06'54" (+02'55") | 1000 / 2000 |
3 | | 07'30" (+03'31") | 139 / 2139 |
4 | | 08'01" (+04'02") | 28 / 2168 |
5 | | 04'58" (+00'59") | 301 / 2470 |
6 | | 06'55" (+02'56") | 216 / 2686 |
7 | | 05'41" (+01'42") | 263 / 2950 |
8 | | 07'16" (+03'17") | 206 / 3156 |
9 | | 05'52" (+01'53") | 255 / 3411 |
10 | | 06'07" (+02'08") | 244 / 3656 |
11 | | 05'19" (+01'20") | 281 / 3938 |
12 | | 06'37" (+02'38") | 226 / 4164 |
13 | | 04'44" (+00'45") | 316 / 4480 |
14 | | 06'20" (+02'21") | 236 / 4717 |
15 | | 03'59" | 376 / 5094 |
16 | | 06'49" (+02'50") | 219 / 5313 |
17 | | 06'05" (+02'06") | 1000 / 6313 |
18 | | 05'51" (+01'52") | 1000 / 7313 |
19 | | 05'31" (+01'32") | 1000 / 8313 |
20 | | 05'36" (+01'37") | 1000 / 9313 |
21 | | 05'58" (+01'59") | 782 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'54" | 00:13'57" |
3 | 06'10" | 00:20'07" |
4 | 06'07" | 00:26'14" |
5 | 05'16" | 00:31'30" |
6 | 05'54" | 00:37'24" |
7 | 05'56" | 00:43'20" |
8 | 05'43" | 00:49'03" |
9 | 05'40" | 00:54'43" |
10 | 05'47" | 01:00'30" |
10.1 | 05'52" | 01:01'04" |