53.2 km | 07:56:18 | 08:56/km日期: 2021-10-16 05:03 - 總爬升: 862 m - 平均心率: 138 - 卡路里: 3374 Cal - 總步數: 65542 - 平均步頻: 137 - 平均步幅: 81 cm
Pace: 07'54" / 07'34" / 06'25" / 06'19" / 06'13" / 06'43" / 08'18" / 05'47" / 07'04" / 06'06" / 06'05" / 08'30" / 06'31" / 06'17" / 07'10" / 06'58" / 07'50" / 08'06" / 10'01" / 07'45" / 06'27" / 07'04" / 08'49" / 11'32" / 07'53" / 07'47" / 07'57" / 08'02" / 07'15" / 07'05" / 09'56" / 08'39" / 09'14" / 07'38" / 09'40" / 10'04" / 09'14" / 09'18" / 10'02" / 09'08" / 09'06" / 17'44" / 08'20" / 15'40" / 09'19" / 09'19" / 10'40" / 10'56" / 14'26" / 13'29" / 18'03" / 08'44" / 13'48" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'04") | 1000 / 1000 | 154 / 81 |
2 | | 07'36" (+01'47") | 1001 / 2002 | 162 / 80 |
3 | | 06'27" (+00'38") | 1002 / 3004 | 173 / 89 |
4 | | 06'18" (+00'29") | 1000 / 4004 | 175 / 90 |
5 | | 06'14" (+00'25") | 1002 / 5006 | 172 / 93 |
6 | | 06'44" (+00'55") | 1002 / 6008 | 162 / 91 |
7 | | 08'18" (+02'29") | 1000 / 7009 | 149 / 80 |
8 | | 05'49" | 1001 / 8011 | 177 / 96 |
9 | | 07'05" (+01'16") | 1001 / 9013 | 159 / 88 |
10 | | 06'10" (+00'21") | 1002 / 10016 | 173 / 93 |
11 | | 06'01" (+00'12") | 1003 / 11019 | 173 / 95 |
12 | | 08'29" (+02'40") | 1001 / 12020 | 161 / 72 |
13 | | 06'37" (+00'48") | 1002 / 13023 | 170 / 88 |
14 | | 06'19" (+00'30") | 1001 / 14024 | 174 / 90 |
15 | | 07'09" (+01'20") | 1001 / 15026 | 164 / 84 |
16 | | 06'59" (+01'10") | 1001 / 16027 | 160 / 88 |
17 | | 07'50" (+02'01") | 1000 / 17028 | 164 / 77 |
18 | | 07'09" (+01'20") | 1058 / 18086 | 160 / 87 |
19 | | 11'12" (+05'23") | 1000 / 19087 | 127 / 70 |
20 | | 07'29" (+01'40") | 1002 / 20089 | 157 / 84 |
21 | | 06'51" (+01'02") | 1000 / 21090 | 165 / 88 |
22 | | 07'47" (+01'58") | 1000 / 22091 | 152 / 84 |
23 | | 08'28" (+02'39") | 1000 / 23091 | 139 / 84 |
24 | | 10'54" (+05'05") | 1001 / 24092 | 154 / 59 |
25 | | 07'52" (+02'03") | 1001 / 25094 | 156 / 81 |
26 | | 08'24" (+02'35") | 1002 / 26096 | 136 / 86 |
27 | | 07'37" (+01'48") | 1000 / 27097 | 154 / 85 |
28 | | 08'04" (+02'15") | 1000 / 28097 | 142 / 87 |
29 | | 07'08" (+01'19") | 1002 / 29099 | 159 / 87 |
30 | | 09'22" (+03'33") | 1001 / 30100 | 132 / 80 |
31 | | 08'34" (+02'45") | 1000 / 31101 | 131 / 88 |
32 | | 08'19" (+02'30") | 1000 / 32101 | 141 / 85 |
33 | | 08'50" (+03'01") | 1002 / 33103 | 129 / 87 |
34 | | 08'24" (+02'35") | 1000 / 34104 | 139 / 84 |
35 | | 09'09" (+03'20") | 1000 / 35104 | 146 / 74 |
36 | | 10'42" (+04'53") | 1001 / 36105 | 114 / 81 |
37 | | 08'46" (+02'57") | 1002 / 37107 | 137 / 82 |
38 | | 09'35" (+03'46") | 1000 / 38107 | 129 / 80 |
39 | | 09'39" (+03'50") | 1000 / 39107 | 126 / 81 |
40 | | 09'54" (+04'05") | 1001 / 40109 | 130 / 77 |
41 | | 08'32" (+02'43") | 1001 / 41110 | 149 / 78 |
42 | | 17'22" (+11'33") | 1001 / 42112 | 114 / 50 |
43 | | 08'49" (+03'00") | 1001 / 43113 | 160 / 70 |
44 | | 16'25" (+10'36") | 1000 / 44114 | 87 / 69 |
45 | | 08'37" (+02'48") | 1001 / 45115 | 151 / 76 |
46 | | 10'24" (+04'35") | 1001 / 46117 | 117 / 81 |
47 | | 09'06" (+03'17") | 1000 / 47117 | 126 / 86 |
48 | | 12'28" (+06'39") | 1000 / 48117 | 103 / 77 |
49 | | 13'39" (+07'50") | 1000 / 49118 | 120 / 61 |
50 | | 13'51" (+08'02") | 1000 / 50118 | 100 / 71 |
51 | | 17'17" (+11'28") | 1002 / 51120 | 96 / 59 |
52 | | 10'10" (+04'21") | 1000 / 52121 | 121 / 80 |
53 | | 09'59" (+04'10") | 1009 / 53130 | 61 / 163 |
54 | | 00'58" | 102 / 53232 | 40 / 2560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 169.76 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'34" | 00:15'28" |
3 | 06'25" | 00:21'53" |
4 | 06'19" | 00:28'12" |
5 | 06'13" | 00:34'25" |
6 | 06'43" | 00:41'08" |
7 | 08'18" | 00:49'26" |
8 | 05'47" | 00:55'13" |
9 | 07'04" | 01:02'17" |
10 | 06'06" | 01:08'23" |
11 | 06'05" | 01:14'28" |
12 | 08'30" | 01:22'58" |
13 | 06'31" | 01:29'29" |
14 | 06'17" | 01:35'46" |
15 | 07'10" | 01:42'56" |
16 | 06'58" | 01:49'54" |
17 | 07'50" | 01:57'44" |
18 | 08'06" | 02:05'50" |
19 | 10'01" | 02:15'51" |
20 | 07'45" | 02:23'36" |
21 | 06'27" | 02:30'03" |
22 | 07'04" | 02:37'07" |
23 | 08'49" | 02:45'56" |
24 | 11'32" | 02:57'28" |
25 | 07'53" | 03:05'21" |
26 | 07'47" | 03:13'08" |
27 | 07'57" | 03:21'05" |
28 | 08'02" | 03:29'07" |
29 | 07'15" | 03:36'22" |
30 | 07'05" | 03:43'27" |
31 | 09'56" | 03:53'23" |
32 | 08'39" | 04:02'02" |
33 | 09'14" | 04:11'16" |
34 | 07'38" | 04:18'54" |
35 | 09'40" | 04:28'34" |
36 | 10'04" | 04:38'38" |
37 | 09'14" | 04:47'52" |
38 | 09'18" | 04:57'10" |
39 | 10'02" | 05:07'12" |
40 | 09'08" | 05:16'20" |
41 | 09'06" | 05:25'26" |
42 | 17'44" | 05:43'10" |
43 | 08'20" | 05:51'30" |
44 | 15'40" | 06:07'10" |
45 | 09'19" | 06:16'29" |
46 | 09'19" | 06:25'48" |
47 | 10'40" | 06:36'28" |
48 | 10'56" | 06:47'24" |
49 | 14'26" | 07:01'50" |
50 | 13'29" | 07:15'19" |
51 | 18'03" | 07:33'22" |
52 | 08'44" | 07:42'06" |
53 | 13'48" | 07:55'54" |
53.2 | 01'41" | 07:56'18" |