11.4 km | 01:15:27 | 06:35/km日期: 2021-10-25 20:18 - 平均心率: 151 - 卡路里: 730 Cal - 總步數: 11668 - 平均步頻: 154 - 平均步幅: 98 cm
Pace: 11'05" / 07'03" / 05'54" / 05'48" / 05'30" / 05'46" / 05'34" / 05'21" / 05'56" / 06'41" / 07'02" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'06" (+05'46") | 1000 / 1000 | 103 / 86 |
| 2 | | 07'02" (+01'42") | 1002 / 2003 | 154 / 91 |
| 3 | | 05'57" (+00'37") | 1000 / 3004 | 170 / 98 |
| 4 | | 05'50" (+00'30") | 1000 / 4004 | 170 / 100 |
| 5 | | 05'35" (+00'15") | 1001 / 5006 | 171 / 104 |
| 6 | | 05'44" (+00'24") | 1002 / 6008 | 168 / 103 |
| 7 | | 05'36" (+00'16") | 1000 / 7008 | 173 / 102 |
| 8 | | 05'20" | 1000 / 8009 | 172 / 108 |
| 9 | | 05'58" (+00'38") | 1001 / 9011 | 167 / 99 |
| 10 | | 07'03" (+01'43") | 1000 / 10012 | 142 / 99 |
| 11 | | 06'41" (+01'21") | 1001 / 11013 | 163 / 91 |
| 12 | | 08'02" (+02'42") | 420 / 11434 | 136 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 169.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'03" | 00:18'08" |
| 3 | 05'54" | 00:24'02" |
| 4 | 05'48" | 00:29'50" |
| 5 | 05'30" | 00:35'20" |
| 6 | 05'46" | 00:41'06" |
| 7 | 05'34" | 00:46'40" |
| 8 | 05'21" | 00:52'01" |
| 9 | 05'56" | 00:57'57" |
| 10 | 06'41" | 01:04'38" |
| 11 | 07'02" | 01:11'40" |
| 11.4 | 08'41" | 01:15'27" |
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