10.0 km | 00:50:51 | 05:04/km日期: 2021-11-18 22:31 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'27" / 05'03" / 05'04" / 04'57" / 05'07" / 05'15" / 05'16" / 05'15" / 05'16" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'49") | 1000 / 7000 |
| 8 | | 05'14" (+00'48") | 1000 / 8000 |
| 9 | | 05'15" (+00'49") | 1000 / 9000 |
| 10 | | 05'10" (+00'44") | 1000 / 10000 |
| 11 | | 05'15" (+00'49") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 251.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'03" | 00:09'30" |
| 3 | 05'04" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 05'07" | 00:24'38" |
| 6 | 05'15" | 00:29'53" |
| 7 | 05'16" | 00:35'09" |
| 8 | 05'15" | 00:40'24" |
| 9 | 05'16" | 00:45'40" |
| 10 | 05'10" | 00:50'50" |
| 10.0 | 03'17" | 00:50'51" |
展開計圈分析
留言 
Replay
