4.4 km | 00:21:46 | 04:55/km日期: 2021-11-18 19:15 - 卡路里: 289 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'15" / 04'41" / 04'41" / 04'34" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'40") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 198 / 1198 |
3 | | 04'41" (+00'14") | 406 / 1605 |
4 | | 04'41" (+00'14") | 408 / 2013 |
5 | | 04'35" (+00'08") | 413 / 2427 |
6 | | 04'36" (+00'09") | 1000 / 3427 |
7 | | 04'38" (+00'11") | 222 / 3649 |
8 | | 04'27" | 409 / 4059 |
9 | | 04'19" | 358 / 4418 |
11月累積里程 : 119.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 04'41" | 00:11'56" |
3 | 04'41" | 00:16'37" |
4 | 04'34" | 00:21'11" |
4.4 | 04'08" | 00:22'55" |