10.3 km | 01:27:47 | 08:29/km日期: 2021-11-14 09:10 - 卡路里: 632 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 10'20" / 09'00" / 07'45" / 08'04" / 08'04" / 07'27" / 07'00" / 06'57" / 06'13" / 10'57" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+06'06") | 1000 / 1000 |
2 | | 09'00" (+02'47") | 1000 / 2000 |
3 | | 07'44" (+01'31") | 1000 / 3000 |
4 | | 08'04" (+01'51") | 1000 / 4000 |
5 | | 08'03" (+01'50") | 1000 / 5000 |
6 | | 07'26" (+01'13") | 1000 / 6000 |
7 | | 07'00" (+00'47") | 1000 / 7000 |
8 | | 06'56" (+00'43") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 10'57" (+04'44") | 1000 / 10000 |
11 | | 11'42" (+05'29") | 342 / 10342 |
11月累積里程 : 167.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 09'00" | 00:19'20" |
3 | 07'45" | 00:27'05" |
4 | 08'04" | 00:35'09" |
5 | 08'04" | 00:43'13" |
6 | 07'27" | 00:50'40" |
7 | 07'00" | 00:57'40" |
8 | 06'57" | 01:04'37" |
9 | 06'13" | 01:10'50" |
10 | 10'57" | 01:21'47" |
10.3 | 11'34" | 01:25'45" |