4.4 km | 00:27:00 | 06:04/km日期: 2021-10-14 07:54 - 平均心率: 142 - 卡路里: 289 Cal - 平均步頻: 198
Pace: 06'20" / 06'05" / 05'59" / 05'57" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'36") | 392 / 392 |
2 | | 23'33" (+19'21") | 43 / 436 |
3 | | 04'44" (+00'32") | 392 / 828 |
4 | | 18'02" (+13'50") | 56 / 885 |
5 | | 04'34" (+00'22") | 397 / 1282 |
6 | | 18'37" (+14'25") | 54 / 1336 |
7 | | 04'33" (+00'21") | 391 / 1728 |
8 | | 15'55" (+11'43") | 63 / 1791 |
9 | | 04'30" (+00'18") | 391 / 2183 |
10 | | 16'04" (+11'52") | 62 / 2245 |
11 | | 04'33" (+00'21") | 392 / 2637 |
12 | | 17'24" (+13'12") | 57 / 2695 |
13 | | 04'30" (+00'18") | 389 / 3085 |
14 | | 17'29" (+13'17") | 57 / 3142 |
15 | | 04'22" (+00'10") | 391 / 3534 |
16 | | 17'42" (+13'30") | 56 / 3591 |
17 | | 04'25" (+00'13") | 394 / 3985 |
18 | | 17'08" (+12'56") | 58 / 4044 |
19 | | 04'12" | 386 / 4430 |
20 | | 07'39" (+03'27") | 19 / 4449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'05" | 00:12'25" |
3 | 05'59" | 00:18'24" |
4 | 05'57" | 00:24'21" |
4.4 | 05'53" | 00:27'00" |