5.3 km | 01:04:56 | 12:22/km日期: 2021-10-30 06:59 - 平均心率: 116 - 卡路里: 327 Cal - 平均步頻: 166
Pace: 07'24" / 07'51" / 08'32" / 09'54" / 17'05" / 67'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'21") | 183 / 183 |
2 | | 14'49" (+11'20") | 44 / 228 |
3 | | 03'49" (+00'20") | 197 / 425 |
4 | | 18'11" (+14'42") | 33 / 459 |
5 | | 03'50" (+00'21") | 189 / 648 |
6 | | 18'16" (+14'47") | 36 / 684 |
7 | | 03'29" | 194 / 879 |
8 | | 19'12" (+15'43") | 228 / 1108 |
9 | | 04'06" (+00'37") | 183 / 1291 |
10 | | 24'11" (+20'42") | 30 / 1321 |
11 | | 03'53" (+00'24") | 190 / 1512 |
12 | | 24'27" (+20'58") | 31 / 1543 |
13 | | 03'56" (+00'27") | 189 / 1732 |
14 | | 22'53" (+19'24") | 32 / 1764 |
15 | | 03'50" (+00'21") | 195 / 1959 |
16 | | 21'05" (+17'36") | 212 / 2172 |
17 | | 03'55" (+00'26") | 190 / 2363 |
18 | | 21'42" (+18'13") | 31 / 2394 |
19 | | 03'59" (+00'30") | 195 / 2589 |
20 | | 20'52" (+17'23") | 32 / 2622 |
21 | | 03'54" (+00'25") | 198 / 2821 |
22 | | 19'07" (+15'38") | 35 / 2856 |
23 | | 03'49" (+00'20") | 202 / 3058 |
24 | | 22'38" (+19'09") | 229 / 3288 |
25 | | 03'40" (+00'11") | 201 / 3489 |
26 | | 21'11" (+17'42") | 35 / 3524 |
27 | | 03'46" (+00'17") | 204 / 3728 |
28 | | 30'40" (+27'11") | 21 / 3750 |
29 | | 03'49" (+00'20") | 199 / 3950 |
30 | | 25'15" (+21'46") | 26 / 3976 |
31 | | 03'55" (+00'26") | 195 / 4172 |
32 | | 17'10" (+13'41") | 500 / 4672 |
33 | | 34'13" (+30'44") | 500 / 5172 |
34 | | 01:02'19" (+58'50") | 78 / 5251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'51" | 00:15'15" |
3 | 08'32" | 00:23'47" |
4 | 09'54" | 00:33'41" |
5 | 17'05" | 00:50'46" |
5.3 | 67'40" | 01:07'47" |