21.0 km | 03:23:15 | 09:39/km日期: 2020-10-24 06:30 - 卡路里: 1136 Cal
Pace: 10'05" / 07'04" / 09'05" / 09'05" / 08'21" / 09'01" / 11'30" / 09'02" / 09'23" / 12'14" / 08'09" / 08'58" / 09'21" / 09'45" / 12'02" / 08'55" / 09'25" / 11'29" / 09'30" / 10'28" / 13'02" / 17'46" /
10月累積里程 : 21.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 07'04" | 00:17'09" |
3 | 09'05" | 00:26'14" |
4 | 09'05" | 00:35'19" |
5 | 08'21" | 00:43'40" |
6 | 09'01" | 00:52'41" |
7 | 11'30" | 01:04'11" |
8 | 09'02" | 01:13'13" |
9 | 09'23" | 01:22'36" |
10 | 12'14" | 01:34'50" |
11 | 08'09" | 01:42'59" |
12 | 08'58" | 01:51'57" |
13 | 09'21" | 02:01'18" |
14 | 09'45" | 02:11'03" |
15 | 12'02" | 02:23'05" |
16 | 08'55" | 02:32'00" |
17 | 09'25" | 02:41'25" |
18 | 11'29" | 02:52'54" |
19 | 09'30" | 03:02'24" |
20 | 10'28" | 03:12'52" |
21 | 13'02" | 03:25'54" |
21.0 | 12'04" | 03:26'26" |