10.7 km | 00:48:55 | 04:35/km日期: 2021-11-17 19:41 - 平均心率: 171 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'13" / 04'21" / 04'22" / 04'15" / 04'20" / 04'37" / 05'11" / 05'12" / 04'32" / 04'54" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'01") | 300 / 300 |
2 | | 04'10" | 404 / 705 |
3 | | 04'14" (+00'04") | 404 / 1110 |
4 | | 04'17" (+00'07") | 404 / 1514 |
5 | | 04'22" (+00'12") | 401 / 1916 |
6 | | 04'19" (+00'09") | 416 / 2332 |
7 | | 04'26" (+00'16") | 411 / 2744 |
8 | | 04'18" (+00'08") | 417 / 3161 |
9 | | 04'16" (+00'06") | 419 / 3580 |
10 | | 04'19" (+00'09") | 415 / 3995 |
11 | | 04'23" (+00'13") | 420 / 4416 |
12 | | 04'17" (+00'07") | 856 / 5273 |
13 | | 04'44" (+00'34") | 402 / 5675 |
14 | | 04'35" (+00'25") | 403 / 6078 |
15 | | 05'50" (+01'40") | 405 / 6484 |
16 | | 04'45" (+00'35") | 398 / 6883 |
17 | | 04'35" (+00'25") | 410 / 7293 |
18 | | 04'48" (+00'38") | 400 / 7694 |
19 | | 05'44" (+01'34") | 407 / 8101 |
20 | | 04'39" (+00'29") | 406 / 8507 |
21 | | 04'35" (+00'25") | 407 / 8914 |
22 | | 04'32" (+00'22") | 407 / 9322 |
23 | | 04'43" (+00'33") | 403 / 9726 |
24 | | 05'15" (+01'05") | 416 / 10142 |
25 | | 04'31" (+00'21") | 411 / 10554 |
26 | | 04'43" (+00'33") | 98 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 206.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'21" | 00:08'34" |
3 | 04'22" | 00:12'56" |
4 | 04'15" | 00:17'11" |
5 | 04'20" | 00:21'31" |
6 | 04'37" | 00:26'08" |
7 | 05'11" | 00:31'19" |
8 | 05'12" | 00:36'31" |
9 | 04'32" | 00:41'03" |
10 | 04'54" | 00:45'57" |
10.7 | 04'34" | 00:48'56" |