18.7 km | 04:33:49 | 14:36/km日期: 2021-11-14 07:21 - 總爬升: 761 m - 平均心率: 121 - 卡路里: 1079 Cal - 總步數: 28696 - 平均步頻: 104 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 19'17" / 28'00" / 19'21" / 10'53" / 13'10" / 11'13" / 12'35" / 11'00" / 18'06" / 13'08" / 08'56" / 11'51" / 15'11" / 11'50" / 08'51" / 15'56" / 13'23" / 12'49" / 14'33" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'07" (+12'21") | 1000 / 1000 | 85 / 50 |
2 | | 24'47" (+14'01") | 1001 / 2001 | 88 / 45 |
3 | | 19'32" (+08'46") | 1001 / 3002 | 87 / 58 |
4 | | 11'34" (+00'48") | 1000 / 4003 | 115 / 74 |
5 | | 13'17" (+02'31") | 1000 / 5003 | 111 / 67 |
6 | | 12'09" (+01'23") | 1001 / 6005 | 108 / 76 |
7 | | 12'44" (+01'58") | 1000 / 7005 | 99 / 79 |
8 | | 14'25" (+03'39") | 1000 / 8005 | 103 / 66 |
9 | | 14'18" (+03'32") | 1002 / 9007 | 108 / 64 |
10 | | 12'52" (+02'06") | 1000 / 10008 | 116 / 66 |
11 | | 11'06" (+00'20") | 1000 / 11008 | 122 / 73 |
12 | | 11'41" (+00'55") | 1000 / 12008 | 119 / 71 |
13 | | 15'04" (+04'18") | 1000 / 13009 | 104 / 63 |
14 | | 10'46" | 1000 / 14009 | 124 / 74 |
15 | | 14'45" (+03'59") | 1001 / 15010 | 99 / 68 |
16 | | 15'07" (+04'21") | 1001 / 16011 | 99 / 66 |
17 | | 11'15" (+00'29") | 1002 / 17014 | 116 / 75 |
18 | | 14'54" (+04'08") | 1000 / 18014 | 123 / 54 |
19 | | 13'43" (+02'57") | 729 / 18744 | 104 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 24.40 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 28'00" | 00:47'17" |
3 | 19'21" | 01:06'38" |
4 | 10'53" | 01:17'31" |
5 | 13'10" | 01:30'41" |
6 | 11'13" | 01:41'54" |
7 | 12'35" | 01:54'29" |
8 | 11'00" | 02:05'29" |
9 | 18'06" | 02:23'35" |
10 | 13'08" | 02:36'43" |
11 | 08'56" | 02:45'39" |
12 | 11'51" | 02:57'30" |
13 | 15'11" | 03:12'41" |
14 | 11'50" | 03:24'31" |
15 | 08'51" | 03:33'22" |
16 | 15'56" | 03:49'18" |
17 | 13'23" | 04:02'41" |
18 | 12'49" | 04:15'30" |
19 | 14'33" | 04:30'03" |
18.7 | -14'-47" | 04:33'49" |