10.2 km | 01:14:18 | 07:15/km日期: 2021-11-17 05:00 - 總爬升: 129 m - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'39" / 06'33" / 06'37" / 06'31" / 08'48" / 06'46" / 06'22" / 06'18" / 06'21" / 06'51" / 23'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'20") | 1000 / 1000 |
2 | | 06'32" (+00'15") | 1000 / 2000 |
3 | | 06'37" (+00'20") | 1000 / 3000 |
4 | | 06'31" (+00'14") | 1000 / 4000 |
5 | | 08'47" (+02'30") | 1000 / 5000 |
6 | | 06'45" (+00'28") | 1000 / 6000 |
7 | | 06'22" (+00'05") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'21" (+00'04") | 1000 / 9000 |
10 | | 06'50" (+00'33") | 1000 / 10000 |
11 | | 23'04" (+16'47") | 241 / 10241 |
11月累積里程 : 213.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'33" | 00:14'12" |
3 | 06'37" | 00:20'49" |
4 | 06'31" | 00:27'20" |
5 | 08'48" | 00:36'08" |
6 | 06'46" | 00:42'54" |
7 | 06'22" | 00:49'16" |
8 | 06'18" | 00:55'34" |
9 | 06'21" | 01:01'55" |
10 | 06'51" | 01:08'46" |
10.2 | 23'03" | 01:14'20" |