64.1 km | 02:59:22 | 02:47/km日期: 2013-05-05 06:06 - 總爬升: 556 m - 平均心率: 72 - 卡路里: 3174 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'37" / 06'36" / 07'00" / 07'33" / 08'38" / 08'29" / 11'47" / 09'33" / 07'37" / 06'43" / 21'22" / 10'55" / 06'40" / 06'38" / 06'40" / 07'08" / 06'21" / 06'23" / 07'40" / 07'13" / 11'35" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'17") | 999 / 999 |
2 | | 06'37" (+00'19") | 1007 / 2006 |
3 | | 07'00" (+00'42") | 1009 / 3015 |
4 | | 07'34" (+01'16") | 1004 / 4020 |
5 | | 08'34" (+02'16") | 1009 / 5030 |
6 | | 08'30" (+02'12") | 1013 / 6044 |
7 | | 11'47" (+05'29") | 1009 / 7053 |
8 | | 09'33" (+03'15") | 1013 / 8067 |
9 | | 07'25" (+01'07") | 1005 / 9073 |
10 | | 06'46" (+00'28") | 1006 / 10079 |
11 | | 21'34" (+15'16") | 1009 / 11089 |
12 | | 10'32" (+04'14") | 1011 / 12101 |
13 | | 06'36" (+00'18") | 1002 / 13103 |
14 | | 06'37" (+00'19") | 1012 / 14115 |
15 | | 06'40" (+00'22") | 1010 / 15126 |
16 | | 07'06" (+00'48") | 1014 / 16140 |
17 | | 06'18" | 1001 / 17142 |
18 | | 07'17" (+00'59") | 1006 / 18149 |
19 | | 06'49" (+00'31") | 1009 / 19158 |
20 | | 07'08" (+00'50") | 1008 / 20166 |
21 | | 17'45" (+11'27") | 556 / 20723 |
22 | | 00'01" | 43394 / 64117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 121.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'36" | 00:13'13" |
3 | 07'00" | 00:20'13" |
4 | 07'33" | 00:27'46" |
5 | 08'38" | 00:36'24" |
6 | 08'29" | 00:44'53" |
7 | 11'47" | 00:56'40" |
8 | 09'33" | 01:06'13" |
9 | 07'37" | 01:13'50" |
10 | 06'43" | 01:20'33" |
11 | 21'22" | 01:41'55" |
12 | 10'55" | 01:52'50" |
13 | 06'40" | 01:59'30" |
14 | 06'38" | 02:06'08" |
15 | 06'40" | 02:12'48" |
16 | 07'08" | 02:19'56" |
17 | 06'21" | 02:26'17" |
18 | 06'23" | 02:32'40" |
19 | 07'40" | 02:40'20" |
20 | 07'13" | 02:47'33" |
21 | 11'35" | 02:59'08" |
22 | 00'02" | 02:59'10" |
23 | 00'03" | 02:59'13" |
24 | 00'03" | 02:59'16" |
25 | 00'02" | 02:59'18" |
26 | 00'02" | 02:59'20" |
64.1 | 00'00" | 02:59'22" |