12.1 km | 01:12:49 | 06:01/km日期: 2021-11-16 18:40 - 總爬升: 259 m - 卡路里: 652 Cal - 總步數: 12906 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'41" / 06'01" / 05'56" / 06'22" / 06'07" / 06'12" / 06'05" / 06'12" / 06'17" / 06'16" / 05'07" / 05'26" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'20") | 1004 / 1004 | 175 / 100 |
2 | | 05'58" (+00'38") | 1007 / 2012 | 176 / 94 |
3 | | 05'55" (+00'35") | 1002 / 3014 | 176 / 95 |
4 | | 06'21" (+01'01") | 1002 / 4016 | 175 / 89 |
5 | | 06'05" (+00'45") | 1003 / 5020 | 177 / 92 |
6 | | 06'10" (+00'50") | 1003 / 6024 | 177 / 91 |
7 | | 06'05" (+00'45") | 1008 / 7032 | 177 / 92 |
8 | | 06'09" (+00'49") | 1004 / 8036 | 176 / 91 |
9 | | 06'15" (+00'55") | 1003 / 9040 | 177 / 89 |
10 | | 06'12" (+00'52") | 1008 / 10048 | 177 / 90 |
11 | | 05'53" (+00'33") | 1009 / 11058 | 175 / 96 |
12 | | 05'20" | 1008 / 12066 | 181 / 103 |
13 | | 03'23" | 78 / 12145 | 187 / 157 |
11月累積里程 :
166.95 km ![](images/shoe.png)
母子鱷魚 NB68-紅紫(27) 累積 :
1260.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'01" | 00:11'42" |
3 | 05'56" | 00:17'38" |
4 | 06'22" | 00:24'00" |
5 | 06'07" | 00:30'07" |
6 | 06'12" | 00:36'19" |
7 | 06'05" | 00:42'24" |
8 | 06'12" | 00:48'36" |
9 | 06'17" | 00:54'53" |
10 | 06'16" | 01:01'09" |
11 | 05'07" | 01:06'16" |
12 | 05'26" | 01:11'42" |
12.1 | 14'13" | 01:12'49" |