9.3 km | 00:49:59 | 05:21/km日期: 2021-11-16 17:54 - 平均心率: 132 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 03'46" / 05'21" / 04'26" / 04'20" / 07'37" / 03'45" / 08'00" / 08'12" / 03'28" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'26") | 1000 / 1000 |
2 | | 03'50" (+00'30") | 200 / 1200 |
3 | | 07'32" (+04'12") | 400 / 1600 |
4 | | 03'50" (+00'30") | 1000 / 2600 |
5 | | 03'45" (+00'25") | 200 / 2800 |
6 | | 06'37" (+03'17") | 400 / 3200 |
7 | | 03'51" (+00'31") | 1000 / 4200 |
8 | | 03'54" (+00'34") | 200 / 4400 |
9 | | 13'14" (+09'54") | 400 / 4800 |
10 | | 03'46" (+00'26") | 1000 / 5800 |
11 | | 03'43" (+00'23") | 200 / 6000 |
12 | | 14'15" (+10'55") | 400 / 6400 |
13 | | 03'44" (+00'24") | 1000 / 7400 |
14 | | 03'44" (+00'24") | 200 / 7600 |
15 | | 14'59" (+11'39") | 400 / 8000 |
16 | | 03'28" (+00'08") | 1000 / 9000 |
17 | | 03'20" | 200 / 9200 |
18 | | 03'12" | 123 / 9323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 338.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'21" | 00:09'07" |
3 | 04'26" | 00:13'33" |
4 | 04'20" | 00:17'53" |
5 | 07'37" | 00:25'30" |
6 | 03'45" | 00:29'15" |
7 | 08'00" | 00:37'15" |
8 | 08'12" | 00:45'27" |
9 | 03'28" | 00:48'55" |
9.3 | 03'20" | 00:50'00" |