6.0 km | 00:36:39 | 06:05/km日期: 2021-11-15 19:02 - 地點: 嘉大 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'27" / 06'07" / 06'05" / 05'56" / 06'21" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'35") | 400 / 400 |
2 | | 06'42" (+01'00") | 400 / 800 |
3 | | 05'59" (+00'17") | 400 / 1200 |
4 | | 06'01" (+00'19") | 400 / 1600 |
5 | | 06'23" (+00'41") | 400 / 2000 |
6 | | 05'59" (+00'17") | 400 / 2400 |
7 | | 05'54" (+00'12") | 400 / 2800 |
8 | | 06'11" (+00'29") | 400 / 3199 |
9 | | 05'48" (+00'06") | 400 / 3599 |
10 | | 06'06" (+00'24") | 400 / 3999 |
11 | | 06'07" (+00'25") | 400 / 4399 |
12 | | 05'45" (+00'03") | 400 / 4800 |
13 | | 05'42" | 400 / 5200 |
14 | | 06'39" (+00'57") | 400 / 5600 |
15 | | 05'49" (+00'07") | 400 / 6000 |
16 | | 06'19" (+00'37") | 8 / 6008 |
11月累積里程 : 54.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'07" | 00:12'34" |
3 | 06'05" | 00:18'39" |
4 | 05'56" | 00:24'35" |
5 | 06'21" | 00:30'56" |
6 | 06'00" | 00:36'56" |
6.0 | 07'53" | 00:37'00" |