15.9 km | 01:54:03 | 07:10/km日期: 2021-11-14 10:24 - 總爬升: 497 m - 平均心率: 104 - 卡路里: 858 Cal - 總步數: 20392 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'06" / 06'30" / 06'48" / 06'10" / 09'50" / 07'31" / 06'21" / 06'32" / 06'38" / 06'14" / 09'12" / 06'40" / 06'37" / 07'10" / 06'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'57") | 1003 / 1003 | 173 / 81 |
| 2 | | 06'29" (+00'21") | 1000 / 2004 | 177 / 86 |
| 3 | | 06'47" (+00'39") | 1001 / 3005 | 177 / 82 |
| 4 | | 06'08" | 1004 / 4009 | 180 / 90 |
| 5 | | 09'49" (+03'41") | 1000 / 5010 | 179 / 56 |
| 6 | | 07'32" (+01'24") | 1005 / 6015 | 192 / 68 |
| 7 | | 06'18" (+00'10") | 1006 / 7021 | 180 / 87 |
| 8 | | 06'27" (+00'19") | 1000 / 8022 | 178 / 86 |
| 9 | | 06'40" (+00'32") | 1001 / 9023 | 178 / 83 |
| 10 | | 06'13" (+00'05") | 1001 / 10025 | 181 / 88 |
| 11 | | 09'10" (+03'02") | 1007 / 11033 | 188 / 57 |
| 12 | | 06'35" (+00'27") | 1005 / 12038 | 180 / 84 |
| 13 | | 06'37" (+00'29") | 1006 / 13044 | 178 / 84 |
| 14 | | 07'05" (+00'57") | 1012 / 14056 | 179 / 78 |
| 15 | | 06'29" (+00'21") | 1001 / 15058 | 180 / 85 |
| 16 | | 08'56" (+02'48") | 899 / 15957 | 155 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 298.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'10" | 00:26'34" |
| 5 | 09'50" | 00:36'24" |
| 6 | 07'31" | 00:43'55" |
| 7 | 06'21" | 00:50'16" |
| 8 | 06'32" | 00:56'48" |
| 9 | 06'38" | 01:03'26" |
| 10 | 06'14" | 01:09'40" |
| 11 | 09'12" | 01:18'52" |
| 12 | 06'40" | 01:25'32" |
| 13 | 06'37" | 01:32'09" |
| 14 | 07'10" | 01:39'19" |
| 15 | 06'34" | 01:45'53" |
| 15.9 | 09'05" | 01:54'03" |
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