18.0 km | 01:38:53 | 05:29/km日期: 2021-11-15 05:51 - 平均心率: 159 - 卡路里: 1542 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'11" / 05'54" / 05'38" / 05'34" / 05'30" / 05'28" / 05'13" / 04'37" / 04'51" / 07'23" / 05'30" / 05'26" / 05'21" / 05'21" / 05'23" / 05'30" / 07'21" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'06") | 1000 / 1000 |
2 | | 05'53" (+01'17") | 1000 / 2000 |
3 | | 05'37" (+01'01") | 1000 / 3000 |
4 | | 05'34" (+00'58") | 1000 / 4000 |
5 | | 05'29" (+00'53") | 1000 / 5000 |
6 | | 05'27" (+00'51") | 1000 / 6000 |
7 | | 05'13" (+00'37") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'51" (+00'15") | 1000 / 9000 |
10 | | 05'36" (+01'00") | 1000 / 10001 |
11 | | 05'29" (+00'53") | 1000 / 11001 |
12 | | 05'26" (+00'50") | 1000 / 12001 |
13 | | 05'21" (+00'45") | 1000 / 13001 |
14 | | 05'21" (+00'45") | 1000 / 14001 |
15 | | 05'22" (+00'46") | 1000 / 15001 |
16 | | 05'30" (+00'54") | 1000 / 16001 |
17 | | 05'41" (+01'05") | 1000 / 17001 |
18 | | 05'33" (+00'57") | 1000 / 18001 |
19 | | 03'30" | 8 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 597.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'54" | 00:13'05" |
3 | 05'38" | 00:18'43" |
4 | 05'34" | 00:24'17" |
5 | 05'30" | 00:29'47" |
6 | 05'28" | 00:35'15" |
7 | 05'13" | 00:40'28" |
8 | 04'37" | 00:45'05" |
9 | 04'51" | 00:49'56" |
10 | 07'23" | 00:57'19" |
11 | 05'30" | 01:02'49" |
12 | 05'26" | 01:08'15" |
13 | 05'21" | 01:13'36" |
14 | 05'21" | 01:18'57" |
15 | 05'23" | 01:24'20" |
16 | 05'30" | 01:29'50" |
17 | 07'21" | 01:37'11" |
18 | 05'33" | 01:42'44" |
18.0 | 04'41" | 01:42'47" |