12.0 km | 01:16:30 | 06:21/km日期: 2021-11-14 15:10 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'04" / 06'28" / 05'46" / 05'57" / 06'50" / 06'38" / 06'36" / 07'26" / 06'07" / 06'04" / 06'19" / 06'06" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'15") | 807 / 807 |
2 | | 11'22" (+07'26") | 40 / 848 |
3 | | 03'56" | 126 / 974 |
4 | | 07'59" (+04'03") | 62 / 1037 |
5 | | 04'11" (+00'15") | 119 / 1156 |
6 | | 08'15" (+04'19") | 60 / 1217 |
7 | | 04'08" (+00'12") | 120 / 1338 |
8 | | 10'14" (+06'18") | 48 / 1387 |
9 | | 04'01" (+00'05") | 124 / 1511 |
10 | | 10'48" (+06'52") | 46 / 1557 |
11 | | 12'09" (+08'13") | 6 / 1564 |
12 | | 04'27" (+00'31") | 112 / 1676 |
13 | | 10'02" (+06'06") | 49 / 1726 |
14 | | 04'28" (+00'32") | 111 / 1838 |
15 | | 07'08" (+03'12") | 69 / 1908 |
16 | | 14'31" (+10'35") | 50 / 1958 |
17 | | 05'34" (+01'38") | 800 / 2758 |
18 | | 06'07" (+02'11") | 489 / 3248 |
19 | | 05'54" (+01'58") | 800 / 4048 |
20 | | 08'45" (+04'49") | 342 / 4391 |
21 | | 06'12" (+02'16") | 800 / 5191 |
22 | | 06'54" (+02'58") | 434 / 5625 |
23 | | 06'00" (+02'04") | 800 / 6425 |
24 | | 07'24" (+03'28") | 405 / 6831 |
25 | | 07'11" (+03'15") | 800 / 7631 |
26 | | 07'18" (+03'22") | 410 / 8041 |
27 | | 06'06" (+02'10") | 800 / 8841 |
28 | | 06'04" (+02'08") | 493 / 9334 |
29 | | 06'02" (+02'06") | 800 / 10134 |
30 | | 06'36" (+02'40") | 453 / 10588 |
31 | | 05'55" (+01'59") | 800 / 11388 |
32 | | 06'05" (+02'09") | 492 / 11881 |
33 | | 07'08" (+03'12") | 145 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 100.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'28" | 00:12'32" |
3 | 05'46" | 00:18'18" |
4 | 05'57" | 00:24'15" |
5 | 06'50" | 00:31'05" |
6 | 06'38" | 00:37'43" |
7 | 06'36" | 00:44'19" |
8 | 07'26" | 00:51'45" |
9 | 06'07" | 00:57'52" |
10 | 06'04" | 01:03'56" |
11 | 06'19" | 01:10'15" |
12 | 06'06" | 01:16'21" |
12.0 | 05'35" | 01:16'30" |