24.2 km | 04:51:18 | 12:00/km日期: 2021-10-23 06:25 - 總爬升: 452 m - 卡路里: 1681 Cal
Pace: 08'22" / 12'44" / 07'29" / 11'34" / 10'19" / 10'33" / 07'22" / 08'05" / 08'03" / 08'07" / 06'24" / 08'43" / 09'23" / 12'09" / 14'46" / 14'15" / 10'28" / 10'14" / 17'57" / 09'46" / 10'04" / 16'34" / 14'13" / 15'12" / 114'24" /
10月累積里程 : 40.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 12'44" | 00:21'06" |
3 | 07'29" | 00:28'35" |
4 | 11'34" | 00:40'09" |
5 | 10'19" | 00:50'28" |
6 | 10'33" | 01:01'01" |
7 | 07'22" | 01:08'23" |
8 | 08'05" | 01:16'28" |
9 | 08'03" | 01:24'31" |
10 | 08'07" | 01:32'38" |
11 | 06'24" | 01:39'02" |
12 | 08'43" | 01:47'45" |
13 | 09'23" | 01:57'08" |
14 | 12'09" | 02:09'17" |
15 | 14'46" | 02:24'03" |
16 | 14'15" | 02:38'18" |
17 | 10'28" | 02:48'46" |
18 | 10'14" | 02:59'00" |
19 | 17'57" | 03:16'57" |
20 | 09'46" | 03:26'43" |
21 | 10'04" | 03:36'47" |
22 | 16'34" | 03:53'21" |
23 | 14'13" | 04:07'34" |
24 | 15'12" | 04:22'46" |
24.3 | 109'38" | 04:51'22" |