42.9 km | 04:43:01 | 06:35/km日期: 2021-11-14 14:01 - 總爬升: 181 m - 卡路里: 3127 Cal - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'52" / 05'55" / 06'33" / 06'30" / 06'42" / 06'26" / 05'40" / 05'59" / 05'41" / 05'44" / 06'07" / 06'57" / 06'20" / 06'54" / 05'58" / 06'19" / 05'34" / 05'03" / 05'25" / 05'57" / 05'44" / 06'05" / 07'06" / 05'51" / 05'44" / 05'45" / 05'27" / 05'28" / 06'43" / 05'59" / 06'22" / 07'29" / 06'01" / 06'54" / 07'12" / 06'55" / 09'44" / 07'23" / 08'11" / 08'28" / 05'59" / 07'36" / 10'21" / 04'25" /
11月累積里程 :
240.89 km Adidas Boston Boost 6 - All Black 累積 :
17988.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'55" | 00:10'47" |
3 | 06'33" | 00:17'20" |
4 | 06'30" | 00:23'50" |
5 | 06'42" | 00:30'32" |
6 | 06'26" | 00:36'58" |
7 | 05'40" | 00:42'38" |
8 | 05'59" | 00:48'37" |
9 | 05'41" | 00:54'18" |
10 | 05'44" | 01:00'02" |
11 | 06'07" | 01:06'09" |
12 | 06'57" | 01:13'06" |
13 | 06'20" | 01:19'26" |
14 | 06'54" | 01:26'20" |
15 | 05'58" | 01:32'18" |
16 | 06'19" | 01:38'37" |
17 | 05'34" | 01:44'11" |
18 | 05'03" | 01:49'14" |
19 | 05'25" | 01:54'39" |
20 | 05'57" | 02:00'36" |
21 | 05'44" | 02:06'20" |
22 | 06'05" | 02:12'25" |
23 | 07'06" | 02:19'31" |
24 | 05'51" | 02:25'22" |
25 | 05'44" | 02:31'06" |
26 | 05'45" | 02:36'51" |
27 | 05'27" | 02:42'18" |
28 | 05'28" | 02:47'46" |
29 | 06'43" | 02:54'29" |
30 | 05'59" | 03:00'28" |
31 | 06'22" | 03:06'50" |
32 | 07'29" | 03:14'19" |
33 | 06'01" | 03:20'20" |
34 | 06'54" | 03:27'14" |
35 | 07'12" | 03:34'26" |
36 | 06'55" | 03:41'21" |
37 | 09'44" | 03:51'05" |
38 | 07'23" | 03:58'28" |
39 | 08'11" | 04:06'39" |
40 | 08'28" | 04:15'07" |
41 | 05'59" | 04:21'06" |
42 | 07'36" | 04:28'42" |
43 | 10'21" | 04:39'03" |
42.9 | -38'-17" | 04:43'01" |