14.7 km | 04:09:22 | 16:56/km日期: 2021-11-14 07:19 - 總爬升: 314 m - 平均心率: 125 - 卡路里: 1042 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 11'50" / 81'45" / 15'46" / 15'08" / 18'20" / 18'29" / 13'28" / 13'11" / 16'29" / 11'59" / 12'04" / 16'37" / 34'49" / 11'56" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+01'12") | 1000 / 1000 |
2 | | 29'42" (+17'47") | 1000 / 2000 |
3 | | 15'46" (+03'51") | 1000 / 3000 |
4 | | 15'07" (+03'12") | 1000 / 4000 |
5 | | 18'20" (+06'25") | 1000 / 5000 |
6 | | 18'28" (+06'33") | 1000 / 6000 |
7 | | 13'27" (+01'32") | 1000 / 7000 |
8 | | 13'11" (+01'16") | 1000 / 8000 |
9 | | 16'29" (+04'34") | 1000 / 9000 |
10 | | 11'59" (+00'04") | 1000 / 10000 |
11 | | 12'03" (+00'08") | 1000 / 11000 |
12 | | 16'37" (+04'42") | 1000 / 12000 |
13 | | 34'48" (+22'53") | 1000 / 13000 |
14 | | 11'55" | 1000 / 14000 |
15 | | 11'28" | 721 / 14721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 463.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 81'45" | 01:33'35" |
3 | 15'46" | 01:49'21" |
4 | 15'08" | 02:04'29" |
5 | 18'20" | 02:22'49" |
6 | 18'29" | 02:41'18" |
7 | 13'28" | 02:54'46" |
8 | 13'11" | 03:07'57" |
9 | 16'29" | 03:24'26" |
10 | 11'59" | 03:36'25" |
11 | 12'04" | 03:48'29" |
12 | 16'37" | 04:05'06" |
13 | 34'49" | 04:39'55" |
14 | 11'56" | 04:51'51" |
14.7 | 11'32" | 05:00'11" |