19.2 km | 01:39:00 | 05:09/km日期: 2021-11-14 08:04 - 平均心率: 149 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'13" / 05'12" / 07'06" / 05'05" / 05'11" / 05'06" / 05'06" / 05'11" / 05'08" / 05'51" / 19'00" / 05'11" / 05'02" / 08'05" / 05'07" / 04'59" / 04'53" / 04'58" / 07'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'22") | 1000 / 1000 |
2 | | 05'12" (+00'22") | 919 / 1919 |
3 | | 05'42" (+00'52") | 1000 / 2919 |
4 | | 05'04" (+00'14") | 1000 / 3919 |
5 | | 05'11" (+00'21") | 1000 / 4919 |
6 | | 05'03" (+00'13") | 201 / 5121 |
7 | | 05'04" (+00'14") | 984 / 6105 |
8 | | 05'08" (+00'18") | 1000 / 7105 |
9 | | 05'11" (+00'21") | 1000 / 8105 |
10 | | 05'11" (+00'21") | 1000 / 9105 |
11 | | 05'14" (+00'24") | 283 / 9388 |
12 | | 05'02" (+00'12") | 1000 / 10388 |
13 | | 05'14" (+00'24") | 947 / 11336 |
14 | | 05'14" (+00'24") | 1000 / 12336 |
15 | | 05'02" (+00'12") | 1000 / 13336 |
16 | | 05'09" (+00'19") | 1000 / 14336 |
17 | | 05'09" (+00'19") | 1000 / 15336 |
18 | | 04'50" | 1000 / 16336 |
19 | | 04'58" (+00'08") | 1000 / 17336 |
20 | | 04'56" (+00'06") | 1000 / 18336 |
21 | | 05'29" (+00'39") | 843 / 19180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 251.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 07'06" | 00:17'31" |
4 | 05'05" | 00:22'36" |
5 | 05'11" | 00:27'47" |
6 | 05'06" | 00:32'53" |
7 | 05'06" | 00:37'59" |
8 | 05'11" | 00:43'10" |
9 | 05'08" | 00:48'18" |
10 | 05'51" | 00:54'09" |
11 | 19'00" | 01:13'09" |
12 | 05'11" | 01:18'20" |
13 | 05'02" | 01:23'22" |
14 | 08'05" | 01:31'27" |
15 | 05'07" | 01:36'34" |
16 | 04'59" | 01:41'33" |
17 | 04'53" | 01:46'26" |
18 | 04'58" | 01:51'24" |
19 | 07'57" | 01:59'21" |
19.2 | 05'27" | 02:00'20" |