23.1 km | 03:05:35 | 08:01/km日期: 2021-11-14 05:58 - 平均心率: 141 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 09'38" / 07'37" / 07'33" / 07'29" / 06'49" / 07'28" / 06'47" / 07'46" / 07'10" / 07'30" / 07'53" / 07'44" / 07'53" / 07'31" / 33'44" / 08'01" / 08'32" / 08'06" / 07'44" / 09'09" / 08'18" / 09'19" / 07'36" / 28'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'51") | 1000 / 1000 |
2 | | 07'36" (+00'49") | 1000 / 2000 |
3 | | 07'33" (+00'46") | 1000 / 3000 |
4 | | 07'28" (+00'41") | 1000 / 4000 |
5 | | 06'49" (+00'02") | 1000 / 5000 |
6 | | 07'27" (+00'40") | 1000 / 6000 |
7 | | 06'47" | 1000 / 7000 |
8 | | 07'45" (+00'58") | 1000 / 8000 |
9 | | 07'10" (+00'23") | 1000 / 9000 |
10 | | 07'30" (+00'43") | 1000 / 10000 |
11 | | 07'52" (+01'05") | 1000 / 11000 |
12 | | 07'44" (+00'57") | 1000 / 12000 |
13 | | 07'52" (+01'05") | 1000 / 13000 |
14 | | 07'31" (+00'44") | 1000 / 14000 |
15 | | 07'51" (+01'04") | 1000 / 15000 |
16 | | 08'01" (+01'14") | 1000 / 16000 |
17 | | 08'31" (+01'44") | 1000 / 17000 |
18 | | 08'05" (+01'18") | 1000 / 18000 |
19 | | 07'44" (+00'57") | 1000 / 19000 |
20 | | 09'08" (+02'21") | 1000 / 20000 |
21 | | 08'17" (+01'30") | 1000 / 21000 |
22 | | 09'19" (+02'32") | 1000 / 22000 |
23 | | 07'35" (+00'48") | 1000 / 23000 |
24 | | 28'53" (+22'06") | 144 / 23144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 67.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'37" | 00:17'15" |
3 | 07'33" | 00:24'48" |
4 | 07'29" | 00:32'17" |
5 | 06'49" | 00:39'06" |
6 | 07'28" | 00:46'34" |
7 | 06'47" | 00:53'21" |
8 | 07'46" | 01:01'07" |
9 | 07'10" | 01:08'17" |
10 | 07'30" | 01:15'47" |
11 | 07'53" | 01:23'40" |
12 | 07'44" | 01:31'24" |
13 | 07'53" | 01:39'17" |
14 | 07'31" | 01:46'48" |
15 | 33'44" | 02:20'32" |
16 | 08'01" | 02:28'33" |
17 | 08'32" | 02:37'05" |
18 | 08'06" | 02:45'11" |
19 | 07'44" | 02:52'55" |
20 | 09'09" | 03:02'04" |
21 | 08'18" | 03:10'22" |
22 | 09'19" | 03:19'41" |
23 | 07'36" | 03:27'17" |
23.1 | 28'48" | 03:31'27" |