18.8 km | 01:46:52 | 05:41/km日期: 2021-11-14 07:16 - 平均心率: 150 - 卡路里: 1338 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'12" / 06'34" / 08'52" / 05'51" / 05'08" / 05'05" / 05'02" / 05'03" / 05'46" / 04'56" / 05'17" / 04'55" / 05'01" / 05'43" / 04'42" / 04'35" / 06'11" / 06'23" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'25") | 2773 / 2773 |
2 | | 17'33" (+12'45") | 274 / 3047 |
3 | | 05'18" (+00'30") | 5223 / 8271 |
4 | | 05'03" (+00'15") | 5227 / 13498 |
5 | | 17'47" (+12'59") | 53 / 13552 |
6 | | 04'48" | 2897 / 16449 |
7 | | 06'25" (+01'37") | 2289 / 18738 |
8 | | 23'09" (+18'21") | 44 / 18783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 60.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'34" | 00:12'46" |
3 | 08'52" | 00:21'38" |
4 | 05'51" | 00:27'29" |
5 | 05'08" | 00:32'37" |
6 | 05'05" | 00:37'42" |
7 | 05'02" | 00:42'44" |
8 | 05'03" | 00:47'47" |
9 | 05'46" | 00:53'33" |
10 | 04'56" | 00:58'29" |
11 | 05'17" | 01:03'46" |
12 | 04'55" | 01:08'41" |
13 | 05'01" | 01:13'42" |
14 | 05'43" | 01:19'25" |
15 | 04'42" | 01:24'07" |
16 | 04'35" | 01:28'42" |
17 | 06'11" | 01:34'53" |
18 | 06'23" | 01:41'16" |
18.8 | 07'11" | 01:46'54" |