35.0 km | 02:34:18 | 04:24/km日期: 2021-11-14 05:24 - 平均心率: 139 - 卡路里: 1260 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'19" / 04'59" / 04'51" / 04'45" / 04'43" / 04'41" / 04'38" / 04'37" / 04'37" / 04'28" / 04'35" / 04'27" / 04'31" / 04'24" / 04'28" / 04'26" / 04'15" / 04'24" / 04'28" / 04'28" / 04'23" / 04'22" / 04'22" / 04'23" / 04'18" / 04'14" / 04'10" / 04'02" / 04'06" / 04'10" / 04'06" / 04'02" / 03'57" / 03'48" / 03'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'32") | 1000 / 1000 |
2 | | 04'58" (+01'11") | 1000 / 2000 |
3 | | 04'51" (+01'04") | 1000 / 3000 |
4 | | 04'44" (+00'57") | 1000 / 4000 |
5 | | 04'43" (+00'56") | 1000 / 5000 |
6 | | 04'41" (+00'54") | 1000 / 6000 |
7 | | 04'38" (+00'51") | 1000 / 7000 |
8 | | 04'36" (+00'49") | 1000 / 8000 |
9 | | 04'36" (+00'49") | 1000 / 9000 |
10 | | 04'28" (+00'41") | 1000 / 10000 |
11 | | 04'35" (+00'48") | 1000 / 11000 |
12 | | 04'26" (+00'39") | 1000 / 12000 |
13 | | 04'31" (+00'44") | 1000 / 13000 |
14 | | 04'23" (+00'36") | 1000 / 14000 |
15 | | 04'26" (+00'39") | 1000 / 15000 |
16 | | 04'26" (+00'39") | 1000 / 16000 |
17 | | 04'14" (+00'27") | 1000 / 17000 |
18 | | 04'24" (+00'37") | 1000 / 18000 |
19 | | 04'28" (+00'41") | 1000 / 19000 |
20 | | 04'27" (+00'40") | 1000 / 20000 |
21 | | 04'23" (+00'36") | 1000 / 21000 |
22 | | 04'21" (+00'34") | 1000 / 22000 |
23 | | 04'22" (+00'35") | 1000 / 23000 |
24 | | 04'22" (+00'35") | 1000 / 24000 |
25 | | 04'17" (+00'30") | 1000 / 25000 |
26 | | 04'13" (+00'26") | 1000 / 26000 |
27 | | 04'09" (+00'22") | 1000 / 27000 |
28 | | 04'02" (+00'15") | 1000 / 28000 |
29 | | 04'06" (+00'19") | 1000 / 29000 |
30 | | 04'10" (+00'23") | 1000 / 30000 |
31 | | 04'05" (+00'18") | 1000 / 31000 |
32 | | 04'02" (+00'15") | 1000 / 32000 |
33 | | 03'56" (+00'09") | 1000 / 33000 |
34 | | 03'47" | 1000 / 34000 |
35 | | 03'51" (+00'04") | 1000 / 35000 |
36 | | 03'25" | 5 / 35005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 670.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'51" | 00:15'09" |
4 | 04'45" | 00:19'54" |
5 | 04'43" | 00:24'37" |
6 | 04'41" | 00:29'18" |
7 | 04'38" | 00:33'56" |
8 | 04'37" | 00:38'33" |
9 | 04'37" | 00:43'10" |
10 | 04'28" | 00:47'38" |
11 | 04'35" | 00:52'13" |
12 | 04'27" | 00:56'40" |
13 | 04'31" | 01:01'11" |
14 | 04'24" | 01:05'35" |
15 | 04'28" | 01:10'03" |
16 | 04'26" | 01:14'29" |
17 | 04'15" | 01:18'44" |
18 | 04'24" | 01:23'08" |
19 | 04'28" | 01:27'36" |
20 | 04'28" | 01:32'04" |
21 | 04'23" | 01:36'27" |
22 | 04'22" | 01:40'49" |
23 | 04'22" | 01:45'11" |
24 | 04'23" | 01:49'34" |
25 | 04'18" | 01:53'52" |
26 | 04'14" | 01:58'06" |
27 | 04'10" | 02:02'16" |
28 | 04'02" | 02:06'18" |
29 | 04'06" | 02:10'24" |
30 | 04'10" | 02:14'34" |
31 | 04'06" | 02:18'40" |
32 | 04'02" | 02:22'42" |
33 | 03'57" | 02:26'39" |
34 | 03'48" | 02:30'27" |
35 | 03'51" | 02:34'18" |
35.0 | 03'13" | 02:34'19" |