14.0 km | 01:02:21 | 04:26/km日期: 2021-11-13 11:36 - 平均心率: 162 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'17" / 04'28" / 04'27" / 04'17" / 04'30" / 04'21" / 04'42" / 04'16" / 04'35" / 04'30" / 04'37" / 04'35" / 04'09" / 04'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'07") | 1000 / 1000 |
2 | | 04'28" (+00'19") | 1000 / 2000 |
3 | | 04'26" (+00'17") | 1000 / 3000 |
4 | | 04'17" (+00'08") | 1000 / 4000 |
5 | | 04'29" (+00'20") | 1000 / 5000 |
6 | | 04'21" (+00'12") | 1000 / 6000 |
7 | | 04'41" (+00'32") | 1000 / 7000 |
8 | | 04'15" (+00'06") | 1000 / 8000 |
9 | | 04'35" (+00'26") | 1000 / 9000 |
10 | | 04'30" (+00'21") | 1000 / 10000 |
11 | | 04'37" (+00'28") | 1000 / 11000 |
12 | | 04'34" (+00'25") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 04'22" (+00'13") | 1000 / 14000 |
15 | | 10'40" (+06'31") | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
195.30 km Nike Pegasus 37 累積 :
486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'28" | 00:08'45" |
3 | 04'27" | 00:13'12" |
4 | 04'17" | 00:17'29" |
5 | 04'30" | 00:21'59" |
6 | 04'21" | 00:26'20" |
7 | 04'42" | 00:31'02" |
8 | 04'16" | 00:35'18" |
9 | 04'35" | 00:39'53" |
10 | 04'30" | 00:44'23" |
11 | 04'37" | 00:49'00" |
12 | 04'35" | 00:53'35" |
13 | 04'09" | 00:57'44" |
14 | 04'23" | 01:02'07" |
14.0 | 10'23" | 01:02'22" |