14.7 km | 01:12:00 | 04:54/km日期: 2021-11-13 05:45 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'11" / 04'58" / 04'50" / 04'55" / 04'43" / 04'59" / 05'03" / 04'45" / 05'00" / 04'49" / 05'01" / 04'53" / 04'46" / 04'45" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'21") | 12183 / 12183 |
2 | | 03'44" (+00'10") | 89 / 12272 |
3 | | 05'09" (+01'35") | 258 / 12531 |
4 | | 04'06" (+00'32") | 81 / 12612 |
5 | | 05'10" (+01'36") | 257 / 12869 |
6 | | 03'34" | 93 / 12962 |
7 | | 04'59" (+01'25") | 267 / 13230 |
8 | | 03'44" (+00'10") | 89 / 13319 |
9 | | 05'00" (+01'26") | 266 / 13585 |
10 | | 03'54" (+00'20") | 85 / 13671 |
11 | | 05'24" (+01'50") | 246 / 13917 |
12 | | 03'45" (+00'11") | 88 / 14006 |
13 | | 05'38" (+02'04") | 236 / 14243 |
14 | | 04'48" (+01'14") | 417 / 14660 |
E60+6ST
心率有超出一些, 不過感覺很不錯. 巔峰期到了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
313.45 km ![](images/shoe.png)
MIZUNO RUSH UP 2(螢綠藍)/26/365km 累積 :
364.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 04'50" | 00:14'59" |
4 | 04'55" | 00:19'54" |
5 | 04'43" | 00:24'37" |
6 | 04'59" | 00:29'36" |
7 | 05'03" | 00:34'39" |
8 | 04'45" | 00:39'24" |
9 | 05'00" | 00:44'24" |
10 | 04'49" | 00:49'13" |
11 | 05'01" | 00:54'14" |
12 | 04'53" | 00:59'07" |
13 | 04'46" | 01:03'53" |
14 | 04'45" | 01:08'38" |
14.7 | 05'07" | 01:12'01" |