11.2 km | 00:53:15 | 04:46/km日期: 2021-11-11 17:02 - 卡路里: 720 Cal - 平均步頻: 186
Pace: 06'46" / 04'32" / 04'31" / 04'34" / 04'30" / 04'37" / 04'32" / 04'35" / 04'35" / 04'38" / 04'38" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'16") | 1000 / 1000 |
2 | | 04'31" (+00'01") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 04'34" (+00'04") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'36" (+00'06") | 1000 / 6000 |
7 | | 04'32" (+00'02") | 1000 / 7000 |
8 | | 04'34" (+00'04") | 1000 / 8000 |
9 | | 04'34" (+00'04") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'37" (+00'07") | 1000 / 11000 |
12 | | 04'45" (+00'15") | 166 / 11166 |
11月累積里程 : 240.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 04'32" | 00:11'18" |
3 | 04'31" | 00:15'49" |
4 | 04'34" | 00:20'23" |
5 | 04'30" | 00:24'53" |
6 | 04'37" | 00:29'30" |
7 | 04'32" | 00:34'02" |
8 | 04'35" | 00:38'37" |
9 | 04'35" | 00:43'12" |
10 | 04'38" | 00:47'50" |
11 | 04'38" | 00:52'28" |
11.2 | 04'42" | 00:53'15" |