34.8 km | 09:34:54 | 16:31/km日期: 2021-11-07 07:10 - 總爬升: 1206 m - 平均心率: 127 - 卡路里: 3597 Cal - 平均步頻: 114 - PM2.5: 良好(9)
Pace: 00'27" / 16'10" / 15'01" / 16'43" / 15'09" / 11'45" / 11'25" / 18'46" / 16'47" / 16'10" / 12'13" / 49'19" / 00'01" / 00'01" / 11'19" / 12'10" / 12'48" / 12'02" / 11'48" / 12'11" / 21'00" / 13'40" / 13'52" / 17'41" / 19'01" / 16'46" / 18'01" / 31'05" / 17'32" / 27'09" / 37'12" / 14'58" / 16'40" / 13'25" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+00'50") | 1000 / 1000 |
2 | | 16'09" (+04'46") | 1000 / 2000 |
3 | | 15'01" (+03'38") | 1000 / 3000 |
4 | | 16'43" (+05'20") | 1000 / 4000 |
5 | | 15'08" (+03'45") | 1000 / 5000 |
6 | | 11'45" (+00'22") | 1000 / 6000 |
7 | | 11'25" (+00'02") | 1000 / 7000 |
8 | | 18'45" (+07'22") | 1000 / 8000 |
9 | | 16'47" (+05'24") | 1000 / 9000 |
10 | | 16'09" (+04'46") | 1000 / 10000 |
11 | | 12'12" (+00'49") | 1000 / 11000 |
12 | | 24'11" (+12'48") | 1000 / 12000 |
13 | | 11'25" (+00'02") | 1000 / 13000 |
14 | | 11'23" | 1000 / 14000 |
15 | | 13'40" (+02'17") | 1000 / 15000 |
16 | | 12'08" (+00'45") | 1000 / 16000 |
17 | | 12'15" (+00'52") | 1000 / 17000 |
18 | | 12'00" (+00'37") | 1000 / 18000 |
19 | | 12'23" (+01'00") | 1000 / 19000 |
20 | | 12'10" (+00'47") | 1000 / 20000 |
21 | | 21'00" (+09'37") | 1000 / 21000 |
22 | | 13'40" (+02'17") | 1000 / 22000 |
23 | | 13'51" (+02'28") | 1000 / 23000 |
24 | | 17'40" (+06'17") | 1000 / 24000 |
25 | | 19'00" (+07'37") | 1000 / 25000 |
26 | | 16'46" (+05'23") | 1000 / 26000 |
27 | | 18'01" (+06'38") | 1000 / 27000 |
28 | | 31'04" (+19'41") | 1000 / 28000 |
29 | | 17'31" (+06'08") | 1000 / 29000 |
30 | | 27'09" (+15'46") | 1000 / 30000 |
31 | | 22'04" (+10'41") | 120 / 30120 |
32 | | 40'26" (+29'03") | 175 / 30295 |
33 | | 31'40" (+20'17") | 1000 / 31295 |
34 | | 14'52" (+03'29") | 1000 / 32295 |
35 | | 16'10" (+04'47") | 1000 / 33295 |
36 | | 13'19" (+01'56") | 1000 / 34295 |
37 | | 19'04" (+07'41") | 488 / 34784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 144.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'27" | 00:00'27" |
2 | 16'10" | 00:16'37" |
3 | 15'01" | 00:31'38" |
4 | 16'43" | 00:48'21" |
5 | 15'09" | 01:03'30" |
6 | 11'45" | 01:15'15" |
7 | 11'25" | 01:26'40" |
8 | 18'46" | 01:45'26" |
9 | 16'47" | 02:02'13" |
10 | 16'10" | 02:18'23" |
11 | 12'13" | 02:30'36" |
12 | 49'19" | 03:19'55" |
13 | 00'01" | 03:19'56" |
14 | 00'01" | 03:19'57" |
15 | 11'19" | 03:31'16" |
16 | 12'10" | 03:43'26" |
17 | 12'48" | 03:56'14" |
18 | 12'02" | 04:08'16" |
19 | 11'48" | 04:20'04" |
20 | 12'11" | 04:32'15" |
21 | 21'00" | 04:53'15" |
22 | 13'40" | 05:06'55" |
23 | 13'52" | 05:20'47" |
24 | 17'41" | 05:38'28" |
25 | 19'01" | 05:57'29" |
26 | 16'46" | 06:14'15" |
27 | 18'01" | 06:32'16" |
28 | 31'05" | 07:03'21" |
29 | 17'32" | 07:20'53" |
30 | 27'09" | 07:48'02" |
31 | 37'12" | 08:25'14" |
32 | 14'58" | 08:40'12" |
33 | 16'40" | 08:56'52" |
34 | 13'25" | 09:10'17" |
34.8 | 16'24" | 09:23'09" |