13.1 km | 01:29:59 | 06:51/km日期: 2021-11-09 05:35 - 總爬升: 243 m - 平均心率: 132 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'33" / 06'11" / 05'39" / 10'20" / 07'04" / 08'18" / 07'12" / 07'23" / 07'34" / 06'01" / 05'44" / 07'06" / 05'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 1000 / 1000 |
2 | | 06'10" (+00'58") | 1000 / 2000 |
3 | | 05'38" (+00'26") | 1000 / 3000 |
4 | | 10'19" (+05'07") | 1000 / 4000 |
5 | | 07'03" (+01'51") | 1000 / 5000 |
6 | | 08'18" (+03'06") | 1000 / 6000 |
7 | | 07'12" (+02'00") | 1000 / 7000 |
8 | | 07'23" (+02'11") | 1000 / 8000 |
9 | | 07'33" (+02'21") | 1000 / 9000 |
10 | | 06'00" (+00'48") | 1000 / 10000 |
11 | | 05'43" (+00'31") | 1000 / 11000 |
12 | | 07'06" (+01'54") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'51" (+00'39") | 119 / 13119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 216.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'11" | 00:11'44" |
3 | 05'39" | 00:17'23" |
4 | 10'20" | 00:27'43" |
5 | 07'04" | 00:34'47" |
6 | 08'18" | 00:43'05" |
7 | 07'12" | 00:50'17" |
8 | 07'23" | 00:57'40" |
9 | 07'34" | 01:05'14" |
10 | 06'01" | 01:11'15" |
11 | 05'44" | 01:16'59" |
12 | 07'06" | 01:24'05" |
13 | 05'13" | 01:29'18" |
13.1 | 05'50" | 01:30'00" |